Prenatal Education Stories

Here’s an unusual gift idea for a niece or nephew about whose age you aren’t incredibly in-the-know. These Jelly Beadz (also sold as Orbeez) are hours of fun. here are some of the things we loved about Orbeez when I recently checked it out with my daughter.

Jelly Beadz: special gift idea and fun indoor activity for big kids

It’s fascinating to watch

One of the things I really took pleasure in about jelly beadz is enjoying them expand as we placed them in the tub of water. These water beads expand 100 times their weight in water. It is absolutely so much fun to enjoy them expand, and I am not just talking about my kid, we were both in awe.

Great sensory toy

If you have a kid is sensory and loves to touch everything, this is a best toy for to get. The beadz have a special feel that will make you want to play with them endlessly. They are soft and squishy but not slimy, it is a really special feeling

Many different activities to make with Jelly Beadz

Orbeez day spa Day

My daughter filled a clear tub with a generous supply of them in buy to create a day spa experience for herself. She loves the feeling of the slick balls in warm water when she pushes her feet into the tub. I tried it, too!

When she is feeling very pampered, she drags the tub in place underneath her chair at the dinner table so that she can eat with her feet submerged in the tub. I understand if you would not allow this at your house.

Our “spa kit” is a plastic file tub from Amazon and the Jelly Beadz we have are this generous pack.

One teaspoon of these beads, after a couple hours in water, grow to be one quart of glossy balls.

Orbeez sells the same stuff pretty much and has a variety of tools to use with them, including a foot spa thing, but this file tub diy option worked well, and when we’re not using the tub, at least it serves other purposes.

Here are some other activities you can make with jelly beadz

Water beads on the light table.

Water beads with water balloons.

Making artistic bottles filled with Jelly Beadz

Water beads mixed with shaving cream (super-sensory)

Hop in Water beads in the bathtub or pool. (parent supervision necessary)

Great for All Ages

Since big kids don’t often get access to sensory bins, these beautiful squishy marbles are so much fun for them. We had a high school student stopped by recently to drop off my son, and I sent her to the shower room to check the “spa” out. She loved it.

She and my daughter loaded a syringe for infant medicine with a rainbow assortment of balls and then squished them. That’s a whole other level of mess fun.

Check out this fun video Review! There is a large assortment of Water beads available on Amazon: check prices Here!

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 If you are looking for a special gift for your little princess, MySunshineShoppe.com has the perfect gift for your little girl.  They specialize in adorable gifts for women and girls of all ages.  Recently, My Sunshine Shoppe came out with a beautiful line of chunky jewelry. Their new chunky jewelry comes in vibrant colors and durable designs that will put a gleam in any little girl’s eye.

My seven-year-old daughter loves anything pink.  In fact, 90% of her wardrobe is pink. Her “My Girl” chunky necklace from My Sunshine Shoppe looks darling with all her outfits.  Each necklace is composed of premium acrylic beads, resins, and stainless steel hardware in order to hold up for the long run.

With Easter, first holy Communion, Mother’s Day, graduation and spring birthdays coming up, you are sure to find the perfect gift for your mother, sister, friend and little girl at My Sunshine Shoppe.  For the beautiful dancer that loves to twirl and dance, they’ve created the Ballerina girl necklace.  pale pinks and silver add a sweet note to her favorite costumes and set the stage for a brilliant performance. If your daughter loves the outdoors then the Butterfly garden necklace with its grass green and aqua beads is sure to please.

My Sunshine Shoppe was launched in 2009 by pharmacist turned mom-preneur Lisa Hustad. The company has partnered with headbandsofhope.org–a company that donates headbands to girls with cancer, with a portion of their sales also going to St. Baldrick’s foundation to fund life-saving childhood cancer research. A headband may seem like a small gift, but to a girl or woman who has lost all her hair it can go a long way towards making them feel feminine and beautiful again. My Sunshine Shoppe is proud to be the sole headband manufacturer of the company and a part of such worthwhile cause.

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For more information on My Sunshine Shoppe visit MySunshineShoppe.com.

* Disclosure: I received a chunky necklace from My Sunshine Shoppe in exchange for this review.  All opinions are accurate and 100% mine.

Cascia Talbert is a busy blogger, publisher, freelance writer, online merchant and mother of five children, living in Spokane, WA. With a B.A. in history and law and a passion for writing and staying healthy, she started The healthy moms magazine in 2007. The healthy moms magazine is currently ranked the top health blog for moms and features several health expert writers and mom bloggers. Ms. Talbert believes that if mothers are well educated on health issues and how to stay healthy, they can pass that information down to their children and reverse the childhood obesity statistics in the U.S.

Ms. Talbert is a featured health blogger at Wellsphere.com and her articles can also be found on ezinearticles.com. She also runs the healthy moms social network on Ning, is the chief marketing officer for Talbert Nutrition LLC,  and is on the social media Advisory Board for America’s wellness Challenge. She also launched healthy moms Media in 2013. follow her on Google+  and Twitter.

Did you find this information helpful? Click here to show your support for The healthy moms Magazine.  

Link to this post:Your little Princess will sparkle in My Sunshine Shoppe’s chunky Jewelry

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October is underway implying Halloween is just weeks away! We understand that only requires delicious, wonderful as well as sugary temptations. Although they are difficult to resist, it doesn’t imply you have to completely break your diet plan to delight in the seasonal fare. licensed nutritionist, personal trainer as well as exercise physiologist, Franci Cohen, shares her recipes for autumn that won’t have your buttons popping off this time around around.

Lowfat private Apple Pies in their own shell

​ Ingredients:– Pie crust– 6 Granny Smith apples– 1/4 cup sugar– 1 Tbsp brown sugar– 1/2 tsp cinnamon

For the filling:1. Pre warm oven to 375 degrees2. cut off the top of 4 apples as well as eliminate the inside with a spoon or scooper. Be extremely careful, as to not puncture the peel!3. With the 2 extra apples, eliminate the skin as well as slice extremely thinly. These apple pieces will be the filling for the small apple pies.4. throw the apple slices in a strike as well as mix with sugars as well as cinnamon. scoop blend evenly into each of the 4 hollow apples.

For the topping:1. Roll out pie crust as well as slice into 1/4 inch strips. Note: You can likewise add a strip of pastry inside the top of the apple practically like aliner to add a bit much more structure as well as sweetness to the pie.2. Cover the top of the apple in a lattice pattern with pie crust strips.3. location apples in an 8×8 pan as well as add just sufficient water to the cover the bottom of the pan. Cover with foil as well as bake for 20-25 minutes.4. eliminate foil as well as bake for an extra 20 minutes or up until crust is golden brown as well as sliced apples are soft

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Ghostly chocolate Pretzel Rods:

​ Ingredients:– 1 box salted pretzel rods– 16 oz fine white baking chocolate– An edible ink black baking marker– Wax paper

Directions:1. Melt chocolate in double boiler or on the stove.2. Dip 1 end of a pretzel rod into melted chocolate to cover pretzel approx. 2″ down 3. Lay chocolate covered pretzels on wax paper-lined tray4. Repeat with staying pretzels up until all are covered in chocolate5. location baking tray in freezer for 5 minutes up until chocolate hardens6. eliminate pretzel tray from freezer as well as utilizing baking markers, draw scary ghostly faces on the pretzels.Your ghostly pretzel rods are prepared to eat!

Pumpkin Cranberry small breakfast Muffins:

​ Ingredients:– 1 cup all-purpose flour– 1 cup oat flour (or fresh oats finely ground into a flour)– 3/4 cup sugar– 1 tsp baking soda– 1/4 tsp salt– 1 1/2 tsp cinnamon– 1/4 tsp nutmeg– 1 1/4 cups canned pumpkin puree– 1 big egg, lightly beaten– 1/4 cup canola oil– 1 cup nonfat milk– 1 cup fresh cranberries

Directions:1. preheat oven to 350 degrees.2. Spray a small muffin pan with nonstick cooking spray. 3. In a big bowl, integrate flour, sugar, baking soda, salt, cinnamon, as well as nutmeg. 4. integrate pumpkin, beaten egg, oil as well as milk in a separate bowl. 5. Make a well in dry ingredients as well as ddd pumpkin blend as well as stir up until combined. Lastly, fold in cranberries. 6. fill muffin cups as well as bake for 17-22 minutes.

Meet Franci Cohen:A No Nonsense method to Fitness, health and wellness & Your Lifehttp://francicohen.com​ Franci Cohen is a personal trainer, licensed nutritionist, exercise physiologist as well as developer of SPIDERBANDS®, a total-body cardio resistance workout that leverages gravity as well as your bodyweight with other intense exercise modules such as rebounding, kickboxing as well as indoor cycling. With over 18 years of experience, Franci has been a mainstay in the physical fitness as well as nutrition industries. Franci believes in a difficult like method to physical fitness as well as health. “We all have our physical fitness wake-up phone call at some point in our lives as well as it can be a powerful catalyst for change,” states Franci. “Unfortunately, numerous people overcompensate as well as try to modification whatever at once, which is a disaster. Making long lasting modification includes going with stages that aren’t necessarily linear. people vary as well as shift between the stages. knowing exactly how to relocation with them can get you where you want to be.” 

Franci devotes much of her time to fuel Fitness, a specialty physical fitness center in Brooklyn, NY as well as continues to instruct group physical fitness classes, train clients as well as expand her point of view in all areas of fitness, nutrition as well as wellness. She styles distinct physical fitness modules as well as group exercise programs for her clients using the most efficient as well as prominent products, tools as well as exercise devices available. “Exercise is one of the most essential things you can do for your health, however in some cases it’s difficult to just get motivated. My goal is to keep it fun as well as fascinating by producing out-of-the-box programs that wow my clients with both the ingenious nature of the classes, in addition to with the fast results they see in their bodies! My classes are the supreme playground where physical fitness satisfies fun, as well as nothing is off limits!”

Link to this post:Healthy autumn preferred Treats
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Oh my god, I cannot believe I did it. I stuck to it for four weeks and it was great. dinner was not traumatic any night for the past month. We ate totally healthy, novel meals with very little fuss. I’m kind of still in shock.

Before Holden was born, I thought that staying home with a kid would include keeping the house very clean and preparing a fresh hot meal each night for dinner. After a few weeks of my husband coming home to find me in tears, I relaxed that standard somewhat (but it was always still my ultimate-June-Cleaver-fantasy stretch goal). We gradually eased into a pattern where I would decide on dinner and he would prepare it while I was nursing the baby before bed. Anyway, I feel like I’ve arrived! Ok, so that’s the good part.

Getting all our groceries in one big bang (as a family complete with helpful daddy) is sweet. and it’s possible with very little thought using the printout grocery lists. The bad part is that our basil got pretty wilty by the end of each week.

Your success is also going to depend on the number (and variety) of picky eaters in your house. since I’m the pickiest, I can cross off all the cilantro, peach, and pork recipes from the get go — btw, she makes it very very easy to do this by numbering and cross referencing ingredients to recipe names.

Another small complaint is that the side dishes are not highlighted very well from the main recipe page so if you’re not careful you can prepare the dinner in its entirety without realizing you should’ve put some rice on the stove.

All that being said, we loved it and we’re trying a modified fifth and sixth week where we weave back in some of our old favorites (chicken parm, where have you been all month? and steak, why hast thou forsaken me?)

Some favorites we discovered:

hot meatball sub sandwiches with Morningstar veggie meatballs

pecan-crusted trout with orange rosemary sauce

California taco salad

fusilli with fresh tomato sauce (and basil, she loves basil in the summer!)

pita stuffed with Greek salad

grilled chicken sausage kabobs with summer vegetables

Ones we could have lived without:

orange salmon (too orange-y)

Japanese eggplant and green beans in garlic sauce (we may have waited too many days on this eggplant)

All that being said, it’s pretty awesome to have someone plan five meals a week for you using fresh, seasonal food all year-round!

When I asked my Mom’s group facilitator — a lady whose own daughters were over 20 years old — exactly how the conversation amongst rookie mommies had altered in the 20 years that she’d been holding support groups for new mothers, she told me that my generation talked a great deal a lot more about products.

Guilty as charged.

My mommy good friends as well as I were ready to get anything that guaranteed to make our lives much easier — to make our infants sleep better, to make nursing a lot more comfortable, to make having a infant as a constant sidekick a bit less physically difficult. as well as the market has exploded considering that then. There are so lots of products on the market aimed to make parenting a infant easier, as well as even a lot more fun, for example, blankets that not only produce darkness for a stroller nap, however look adorable while they achieve this feat.

Although I can run skeptical when it pertains to incredibly charming burp cloths that expense twenty dollars, I am a sucker for much of the contemporary style on the market these days for infant gear. Plus, the services, like Stroller health club (who will transform a stroller you nab from Craig’s listing into one that’s quite much brand new) as well as metropolitan Sitter (a resource for discovering babysitters when you are clueless about who to call) are fun to discover about as well.

The greatest infant Shower, an event that occurs in huge cities throughout the year, makes it simple — as well as fun — for expectant as well as new mommies to discover about all the products as well as services offered to them.

Me, in red dress, white cardigan, scoping out the snacks

Tickets are offered to evening events with guest speakers as well as an expo-style event hall full of vendors as well as goodies for sampling. Tickets begin around $50 as well as go as much as numerous dollars, however every level includes an boosting number of samples to take home. For example, a $125 ticket includes a gift bag, a 4Moms bounceroo, as well as a possibility to win useful prizes.

It’s like a birthday celebration for grown ups!

Next month, the show pertains to San Francisco, as well as I will be there, interviewing my personal infant sleep guru, Dr. Harvey Karp, in one of the discovering sessions.

Wanna come? Here’s a code great for any type of of the cities. ROOKIE  for $15 off of a ticket. get tickets right here >

About huge City Moms.

Based in new York City, huge City mommies uses new mommy support groups, preschool education events, as well as The greatest infant Shower. (Read about my past experience at one.) The event hits NYC, SF, Dallas as well as LA.

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“Beginning of end for processed Foods? (Pedcast)”
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Beginning of end for processed Foods? (Pedcast)

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“Beginning of end for processed Foods? (Pedcast)”

— Paul

9:47

[display_podcast]

Introduction
For those of you who are new to portable practical Pediatrics, I am your host, Dr. Paul Smolen, a board certified pediatrician with 35 years of practice and a whole lot to say. From diapers to the diploma, if it includes kids, we discuss it here.

Americans parents have always been interested in providing healthy foods for their children but in the past, that desire has led many parents in some unhealthy directions.  Remember when we tried to remove fat from their diets food for fear of feeding them too much cholesterol (that didn’t lower their  cholesterols, did it?), or when we replaced healthy natural fats in our children’s diets with processed trans fats (now considered very unhealthy), or when we improved the natural flavor in food with sugar and salt to make the food more appetizing (wow, was that another colossal mistake).  And of course we can’t forget when we replaced real food with processed, bland, pureed baby foods. all of this backfired as we now know and have made today’s American children some of the poorest nourished youngsters on the planet. If you read my book, Can Doesn’t mean Should, you will recall the appalling fact that the most consumed foods by American children are chicken nuggets, grain based deserts, yeast bread, soda, and pizza.  So it was with great interest that I was reading my copy of the WSJ the other morning and what do I see on the front page but an article about how the American consumer is shifting their eating habits once again. Are we chasing another food trend folly or  this time, are things different?  Stay tuned to find out. welcome to this trendy edition of portable practical Pediatrics.

Musical Introduction
Spreadsheets tell the Story
Corporate America watches us very very carefully. Their data banks are overflowing with information about our spending habits because our spending options are their bread and butter.  In fact, they know more about us than we know about ourselves since they can watch our behavior as a group… a very large group. and believe me, when our behavior changes, they notice. That fact brings me to an article in the WSJ that made that point very clearly.  The article pointed out that profits, or lack thereof by the giant agro businesses, are telling these company’s executives that the tastes and spending habits of Americans are changing. and frankly, I think the executives are a bit scarred. consumers are spending less on processed foods, soda, chips, and processed sugary cereals– products that they have spent decades creating, marketing, and perfecting.  The data now show that water sales are outstripping soda sales in the U.S.!  Can you believe that!  What is going on here? Usually, the American consumer does what the advertisers tell us to do but could there be a new sheriff in town? maybe information is flowing so fast and freely, so unfettered and so unadulterated by the influence of advertising, that people are beginning to see more clearly, the healthy options for their family’s diet. could the era of marketing be waning? maybe so since consumption of processed food, sodas, and unhealthy cereal seem to be on the decline while whole foods and healthier options seem to be on the rise. even physicians are beginning to see food as medications, writing prescriptions for fruits and vegetables instead of pills. That is truly amazing.

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What will the grocery stores of the Future look Like?
What does all this change mean for the future of food in the U.S.? Your guess is as good as mine but if the miraculous economic engine of capitalism is able to bless us with continued wealth like we saw in the 20th century, I’m betting that healthy high quality food will be making a comeback. That food is likely to be more and more international and diverse as time moves forward. I foresee a time when going to the grocery store will be much more like the experience our ancestors had when they went to the center town “market” tobuy food for the day. Fresh, seasonal, real food may be put together into exact parts ready to prepare like many of the home delivery meal plans are beginning to offer. I see canned, processed foods, and heavily preserved foods disappearing and being replaced by fresh, or frozen, or dried, or even vacuum-sealed foods.  I foresee preservatives, food colors, and additives going away and being replaced by traditional seasonings. I foresee a time when real natural spices become the “magic ingredients” of a great meal. In other words, a revolution where the center of the grocery store disappears as we know it today. baby foods will be history. Sugary breakfast cereals will vanish.  The word “instant” will become a relic of the 20th century just like “low fat” did.

Lessons Learned-Public health campaigns Work
During my life, I have seen a lot of change with respect to nutrition in America. What have been the lessons that I have discovered you are wondering?  For me, there are a few. First, eating trends that are unhealthy and destructive will eventually disappear. throw away the margarine please. Secondly, advertising is a powerful force that has a strong effect on our behavior. We need to be careful not to let it influence us too much. If you don’t believe that just recall that a major risk factor for childhood obesity is the simple act of letting your child watch TV.  Case closed. and lastly, public health campaigns that promote healthy eating are effective. think of them as a form of marketing as well.  When public health professionals tell us not to consume sugary drinks, we listen. When the destructive impacts of tobacco are graphically shown to us, we stop smoking. I was born in the era of real food and real cooking, lived to watch the processed food trend max out and now I am watching it implode. Wow, I’m pleased to be able to see that happen. Our children will be the beneficiaries.

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Outro
If you enjoy learning about child health with pedcasts, please take a moment to write a review on iTunes, sign up for my blog at www.docsmo.com, or even send in your thoughts and comments. I would love to hear from you. This is Dr. Paul Smolen, broadcasting from studio 1E, hoping that the good news about food, puts you in a good mood. until next time.

WSJ article -Kellogg in trouble-5/1/17

https://www.wsj.com/articles/from-diaper-to-soda-makers-big-brands-feel-the-pinch-of-a-consumer-pullback-1493223098?emailToken=JRryc/FyZn%2BVh9I8aMwyzlotK6UJAveEXBbLKzXRPUTF8Xncou%2B73OA/htTyq3mmQ0phot4J4mp6WT3cxXJrWsSR3rlx1F7hcH5btYzB3BfOIlnfmESDdulZ7/WEpXMztfEKSg%3D%3D

2. physicians prescribing food instead of medication

http://www.npr.org/sections/thesalt/2017/05/08/526952657/fresh-food-by-prescription-this-health-care-firm-is-trimming-costs-and-waistline

Link to this post:Era of processed Food coming to an End?

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