Prenatal Education Stories

Well before we cared about saving money on babysitters by entertaining at home, Alec as well as I threw a wine taste-testing party. We did a version of this celebration in preparation for our wedding; we had a few cheap-o bottles of wine from BevMo as well as we were trying to assess if any type of of them were drinkable different wines we were thinking about as well as desired input from our friends.

The winners of our very first tasting

This event is fun as a co-ed celebration or just for the women as well as it works for wine snobs as well as novices alike.

Determine if you want to limit the wines to a single range or style (wines from Spain, dry white wines, South America, screw cap, under $10, etc). Ask guests to bring a bottle of wine as well as a few fascinating bits of trivia about the wine, variety, region or manufacturer.

Once the bottles arrive, put them in a ordinary paper bag to protect each one’s identity. compose numbers on the bag to aid in the blind taste testing. If your style includes more than one variety, you’ll want to begin with the white wines, from dry to sweet, as well as development to red wines.

Blind taste test of prospective wedding event wines

Ask guests to rate each bottle bottle. I produced a bit chart for my celebration with rows for every wine as well as columns for every judge’s name. Each of our buddies would compose in their vote of smiley, frowny, or in-betweeny faces in their cell (but I suppose you might utilize a number scale as well if you wished to be classy).

Offer elegant crackers or saltines to cleanse the palate in between.

My wine grid, click to enlarge

So, for the cost of a few paper bags as well as some elegant crackers, you’ve thrown a quite fun soiree. score yourself bonus offer points if you likewise produced a custom (Wines of Chile in September as well as Argentina in October!) that you can hold at your home after the kidlets are asleep on a routine basis.

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Wordless Wednesday is live on healthymomsmagazine.net and talbertzoo.com. link up to your Wordless Wednesday post.

This was my WordlessWednesday for last week. The first week of October has been much cooler than September.

We have been enjoying an extended summer here in Chicago this month. Our temperatures have been in the 70’s all week with lots of sunshine. I didn’t know what to post for Wordless Wednesday so I stepped outside and snapped a few photos.

What has the weather been like for you this week?

Visit these great blogs where the healthy mommies  Magazine links up each week.

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Link to this post:Random photos from outside – #WordlessWednesday on a Tuesday

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As a mother with two children diagnosed with Asperger’s Syndrome, (an autism related disorder) within the past year I have been on a mission to learn more about autism so I can better understand my two special children.

Not very many people, me included, understand what Autism really is. In “The Unspoken truth about Autism: A new look at the Etiology and treatment of Autism Spectrum Disorders,” Dr. Karen Savlov share a new perspective on the causes of Autism Spectrum disorders.

Savlov believes that the cause of autism stems from an incomplete attachment, a process that extends over the first two to three years of life. She states,

“An attachment to one’s caregiver is necessary for the psychological development of the child. It is during the attachment period that the infant gains an understanding of himself, feels recognized, learns to talk and to use himself with others.”

Savlov backs up her theory with stories from Autistic individuals. many of them are high-functioning or have Asperger’s Syndrome like my two children.

I found “The Unspoken truth about Autism: A new look at the Etiology and treatment of Autism Spectrum Disorders,” very interesting and helpful for me. The new theory presented in the book sheds light on why my special children behave the way they do. My daughter, with Asperger’s was raised by her grandparents for the first three years of her life. Maybe, due to the fact that I was not present that much for her during those early years it may have led to her forming an incomplete attachment. This is a possibility.

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I am unsure if my son also formed an incomplete attachment, although I want to believe that he did. If you have been touched with autism either as a parent, caregiver or teacher of children with Autistic related disorders you must read “The Unspoken truth about Autism: A new look at the Etiology and treatment of Autism Spectrum Disorders.”

Dr. Karent Savlov is a licensed marriage and family therapist with a doctorate in psychoanalysis and practices in Los Angeles. She specializes in autism spectrum disorder, depression and anxiety among other topics, and she is affiliated with the Institute of contemporary Psychoanalysis. Savlov has worked for many years with children, adolescents and adults, providing individual treatment, trainings and support groups for those affected by autism as well as groups for college-age students with developmental disabilities. She has also worked at the university of California, Los Angeles as the manager of organizational development.

“The Unspoken truth about Autism: A new look at the Etiology and treatment of Autism Spectrum Disorders,” is available up for sale at Amazon.com and major bookstores.

*Disclosure: I received a copy of “The Unspoken truth about Autism: A new look at the Etiology and treatment of Autism Spectrum Disorders,” in exchange for this review. All opinions are accurate and 100% mine.

Cascia Talbert is a busy blogger, publisher, freelance writer, online merchant and mother of five children, living in The Pacific Northwest. With a B.A. in history and law and a passion for writing and staying healthy, she started The healthy moms magazine in 2007. The healthy moms magazine is currently ranked the top health blog for moms and features several health expert writers and mom bloggers. Ms. Talbert believes that if mothers are well educated on health issues and how to stay healthy, they can pass that information down to their children and reverse the childhood obesity statistics in the U.S.

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Ms. Talbert is a featured health blogger at Wellsphere.com and her articles can also be found on ezinearticles.com. She also runs the healthy moms social network on Ning, manages Mom’s natural health and wellness Store, and is on the social media Advisory Board for America’s wellness Challenge.

Link to this post:Doctor reveals new Ideas, and treatment for children with Autism

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few things in life will test your patience like a young child with a mind of their own. lots of parents struggle with getting their youngsters to listen, as well as it commonly triggers a excellent offer of stress. If you’re like most, you’ve tried whatever from the calm as well as deliberate technique to the frazzled increased voice as well as dangers of screen time loss. young children are an obstinate lot as well as it can be tough to get with to them, particularly without yelling or tears (yours or theirs!). Luckily, the professionals at positive Parenting options have established tactics that genuinely work, based on what we understand about youth brain advancement as well as young child psychology. right here are some ideas for exactly how to get your young child to listen to you as well as put the power struggle to rest.

How to get a young child to listen + Cooperate

First, it’s crucial to take a moment to comprehend why kids have such a tough time listening. As it turns out, there is rather a bit of psychology around this behavior. Kids’ brains are really hard-wired to seek control. believe about it: a lot of of their lives are totally managed by adults, from what they wear to the foods they eat, so selecting not to listen is a method that young children are asserting their power.

Here’s where things get difficult since we want our kids to discover to assert themselves as well as to establish self-reliance as well as identities that are separate from us. So, it’s a matter of balancing their requirement for manage with our own requirement to set limits as parents. The complying with tactics have been established with all of this in mind. So, the next time you’re having a hard time with your toddler, right here are five time-tested techniques created to assist you get them to lastly listen.

Get Down on Your Child’s Level

Getting a young child to listen needs something that can be even a lot more elusive ”“ their undivided attention. the very best method to get this interest is with eye contact. When you physically lower yourself down to your child’s level, you can hold their look as well as make sure they genuinely hear as well as comprehend you. This type of communication is much a lot more impactful than hollering across the space or providing a command while your back is turned at the stove. You will be shocked at exactly how your bit one pays interest when you are on their level. 

Eliminate “Don’t” When trying to get Your young child to Listen

More commonly than not, we discover ourselves telling our young children what NOT to do. As it turns out, our phraseology is really making it a lot more tough for them to comprehend. unfavorable requests as well as commands need young children to double-process. That is, they very first have to figure out what we want them to stop doing, then figure out what we want them to do instead. By getting rid of “don’t” from your vocabulary as well as focusing your commands on what you DO want your youngsters to do, you simplify it for their establishing brains.

Here’s an example:

“Don’t leave your toys around the floor” becomes “Put your toys in the toy bin.”

Look for reasons to state YES

Toddlers request things numerous times each day, as well as a lot of parents have the knee-jerk reaction to state “no.” However, this reaction doesn’t normally get our young child to listen to us without a tantrum. 

No, you can’t trip the dog.

No, you can’t eat fruit snacks for breakfast.

Again No, you can’t finger paint in your Sunday best.

This doesn’t make us poor parents, it’s genuinely tough to respond to all of these requests in a meaningful method day after day. Plus, there are lots of times when we are totally justified in our ”˜no’ answers. However, since our kids are hearing our canned ”˜no’ actions over as well as over, they begin to tune us out. For this reason, it’s crucial to look for chances to state ”˜yes’ to their requests.

Now, this doesn’t indicate providing in to whatever your young child wants however instead reasoning with them as well as selecting battles. The reality is, even if you just rephrase your “not ideal now” responses, you can modification exactly how the action feels to your child.

Consider this example:

“Mom, can I have ice cream?”

“Not ideal now” becomes “Sure! Do you want it for dessert on Friday or Saturday?”

You’ve still accomplished your goal of not feeding your kid ice cream, however this feels like a win to your toddler, too. Not only did he get a positive response, however you likewise provided him a option to offer him even a lot more manage in the situation. part of getting your young child to listen to you is listening to them as well. 

Try the ”˜Teach Back” Method

A major facet of getting your young child to listen is ensuring she comprehends what you’re asking her to do. Comprehension is commonly the missing piece when it pertains to gettinga young child to listen. You can get rid of it by asking your kid to repeat what you just said.

This “teach back” technique is frequently utilized by physicians to make sure adult individuals comprehend their orders. Studies have shown that 40-80 percent of the info physicians relay to individuals is either promptly forgotten or totally misunderstood. If adults have this much problem with comprehension, envision exactly how it is for toddlers.

Stop Counting 1-2-3 to get Your young child to Listen

We’re all guilty of utilizing this typical counting technique to get our kids to do what we’re asking. It normally goes something like this: you ask, they ignore; you ask again, they neglect again; you begin counting as well as your kid lastly acts when you get to ”˜3.’ This technique clearly works, right?

Actually, the opposite is true since counting teaches our youngsters that they get several possibilities to listen. We are essentially ensuring that they will never listen the very first time. I understand it’s appealing to utilize this technique when you are in the moment. However, do yourself a favor as well as discontinue counting in buy to save yourself a lot more anxiety in the future. Instead, utilize one of the four methods above.

How to get Your young child to Listen- ideas in Practice

It’s simple to get frustrated with our young children when they aren’t listening. however it’s crucial to stay calm as well as keep in mind that they aren’t necessarily being defiant. They are just seeking to assert their power, as is developmentally proper for their age. When you believe of it in this way, it’s much easier to stay calm as well as to utilize one or a lot more of the tactics explained above.

Parenting is hard, as well as parenting young children is a special type of challenge. As you navigate this difficult time in your child’s development, you can discover a lot more as well as discover support at positive Parenting Solutions. We desire you the very best of luck getting your young child to listen! keep in mind everyday is a new possibility to begin once again on a positive note.

Find a lot more Parenting ideas Here:

Embracing a caring self-control Mindset

5 ideas for taking care of a young child who won’t stay in bed! -18 Month sleep Regression

Pool security for young children [Important ideas to understand this Summer!]

hey Mama’s we are excited to reveal a big giveaway for all Rookie moms available unique Assets, the LA-based entertainment advertising business credited with beginning the advertising trend of star swag almost two decades ago, will when once again be creating as well as distributing its annual “Mother’s Day in Hollywood” gift Bags. These gift bags go out to 25 star moms as well as one lucky Rookie mom reader.

The listing of this year’s famous mommies includes Kerry Washington, Jessica Alba, Anna Chlumsky, Ellie Kemper, Blake Lively, Julia Stiles, Nikki Reed, Laura Prepon, Kylie Jenner, Khloé Kardashian, Anna Kournikova, Eva Longoria, Chrissy Teigen, Katy Mixon, America Ferrara, Hillary Scott, Jamie-Lynn Sigler, Jordin Sparks, Tia Mowry, Mindy Kaling, Jaime Pressly, Kiele Sanchez, Katie Lowes, Brooklyn Decker as well as Serena Williams.

The gift bag is valued at over $1,500 in prizes! champion will be revealed Friday, may 11th!

How to go into the Hollywood Mother’s Day Giveaway – contest CLOSED!

You make 1 entry for every of the complying with actions.

Follow our Instagram page – www.instagram.com/rookiemoms (if you already do you’ve already earned an entry)

Tag a buddy on our giveaway picture who you believe would likewise like to win this prize

Join our Rookie moms Facebook group – This group is a super-inclusive group of moms who ask concerns about every element of being a mom. I like this group so much as well as would like for more of our Rookie moms to join.

CONGRATULATIONS Amelia B. for your win!!!

Here is the listing of Prizes!

This year’s eclectic “Mother’s Day in Hollywood” gift Bag features:
Ӣ Babyganics: Babyganics has an entire ecosystem of gentle & efficient household, personal care & outside products that are made with plant-derived as well as licensed organic ingredients. www.babyganics.com

”¢ finest Nest Wellness: Crafted with 13 strains particularly selected to boost women’s health, extremely Cultured Women’s Probiotics pack 50 billion CFUs in a when a day delayed-release capsule. www.bestnestwellness.com

Ӣ blush & Whimsy: wonderful color altering lipstick. www.blushwhimsy.com

Ӣ BrennaB Bag: An ingenious new purse that attaches to a leather cuff bracelet for a handsfree lifestyle. www.brennab.com

Ӣ Co2Lift: Co2Lift is a medical grade skin care line that delivers carbon dioxide to the skin to hydrate, brighten as well as tighten the face, neck as well as hands. www.co2lift.com

Ӣ Crane USA: Crane Ultrasonic awesome mist Humidifier assists alleviate the impacts of dryness as well as congestion, assisting your kid to breathe, feed as well as sleep with the night peacefully. www.craneusa.com

Ӣ Cubcoats: 2-in-1 stuffed animals that transform into soft hoodies. www.cubcoats.com

”¢ Esthechoc: The world’s very first age-defying beauty skin care in a tasty dark chocolate. www.esthechoc.us

Ӣ FaceXercise Skin physical fitness by Thuyen: An InstantLift Facial from star facialist Thuyen Nguyen who is internationally applauded for producing his unique as well as extremely efficient skin physical fitness approach to age-defying beauty. www.facexercisestudios.com

Ӣ Happinz: Our like bracelet is made from security pins similar to the friendship pins we utilized to make growing up. www.happinz.com

Ӣ infant CPR Anytime training Kit: In less than 20 minutes, you as well as your household can discover the lifesaving skills of CPR as well as choking relief for your baby. www.shopheart.org/cpranytime

Ӣ Knotty Floss: Biodegradable, vegan, non-GMO, no-knot, charcoal, bamboo, Grapefruit Seed Extract-infused dental floss. www.knotty-floss.com

”¢ mifold car seat: The mifold Grab-and-Go booster seat is 10x smaller than a routine child’s vehicle booster seat making it the most advanced, compact as well as portable booster seat ever invented! www.mifold.com

”¢ Mindful in May: In The happiness Plan, Dr. Elise Bialylew offers a roadmap to a happier, less stressed life”¦in just 10 minutes a day. www.mindfulinmay.org

Ӣ contemporary Pet Portraiture by Diana Lundin: total custom pet photography session of as much as two dogs or cats (and people, too!) with $200 to spend on wall portraits or albums. www.dianalundin.com

Ӣ mom Bomb: high-end bath Bombs made with Argan as well as important Oils; each purchase provides back. www.buybombshelpmoms.com

Ӣ My very first pillow Pet: A new soft as well as soothing line that is available in three sizes as well as in gorgeous pastel colors that charm to all infants as well as match any type of nursery d̩cor. www.pillowpets.com

Ӣ Nassif Skincare: Assortment of skincare for antiaging. www.nassifmdskincare.com

Ӣ Navy Hair Care: style NAVIGATOR is a unique multi-tasking spray formulated with enriching conditioning agents to nurture as well as revitalize hair, root to stem. www.navyhaircare.com

Ӣ Oasis TEARS dry Eye relief gift Set: Each piece in the gift set is purposeful all forthe health and wellness of our eyes: for the relief of dry eye symptoms (Oasis TEARS), for everyday eyelid hygiene & hydration (Oasis LID&LASH), as well as a warming mask for a headache, tired or dry eyes (Oasis rest & relief Eye Mask). offered with eye doctor.

”¢ Oxygenetix: Oxygenetix’s Oxygenating foundation is available in 14 shades, as well as Oxygenetix Breathable Hydro-Matrix is appropriate for even sensitive skin. www.oxygenetix.com

Ӣ Pacify: A Pacify membership provides on-demand, video-enabled gain access to to a nationwide network of Pediatric Nurses, registered Dietitians as well as Lactation Consultants. www.pacify.com

”¢ PÄ€IVÃ: Sea Your reality Serum by PÄ€IVà (the 1st as well as only Psychodermatology Line) is a vegan, gluten-free, PETA authorized as well as Leaping Bunny licensed high-end serum that assists collagen renewal”¦and risk-free for babies’ skin as well. www.michelepaiva.com

Ӣ Parentally Incorrect: Parentally Incorrect: true Tales by genuine moms about the F**ked Up things Their youngsters have Done is the hilarious new book from Shayna Ferm & Tracey Tee.

”¢ Peri’s Yoga: The ‘take it anywhere’ yoga method for you, the entire household as well as your infant child. www.perisyoga.com

Ӣ RXBAR: Nutrition bars made with clean, simple ingredients. practical fuel on the go. In flavors the whole household will love. www.rxbar.com

Ӣ Safi Kilima Tanzanite: This stylish Bolo bracelet features five tantalizing oval tanzanite stones joined by an infinity theme as well as completed with a unique moving adjustable clasp. www.safikilima.com

”¢ ShapeOn Shaper: ShapeOn Shaper answers women’s needs by offering its revolutionary 16 comfort/support benefits, remarkable stomach flattener, ultra-thin breathable material as well as non-rolling bands. www.tryshapeon.com

Ӣ Skin in shape Gym: deal with yoga is a natural alternate to botox or plastic surgery. discover exactly how to manage your facial muscles! www.skinfitgym.com

”¢ Some Moroccan: high-end cosmetic Argan oil”¦the purest skincare product understood to humankind. www.somemoroccan.com

”¢ Totum Women: Wholesome mothers’ support cookies to nurture new moms as well as help with lactation. www.totumwomen.com/shop

Ӣ TubShroom: Revolutionary Hair Catcher as well as Drain Protector. www.tubshroom.com Ӣ Vahdam Teas: 100% Pure Indian Teas that are procured fresh directly from plantations as well as shipped to 83+ countries to ensure each cup is as fresh as it can be. www.vahdamteas.com

Ӣ Vaya: made of food-grade stainless steel, Tyffyns are stackable insulated lunchboxes designed to ensure you enjoy your meal at its freshest. www.vayalife.com/products

How to go into the Hollywood Mother’s Day Giveaway –

You make 1 entry for every of the complying with actions.

Follow our Instagram page – www.instagram.com/rookiemoms (if you already do you’ve already earned an entry)

Tag a buddy on our giveaway picture who you believe would likewise like to win this prize

Join our Rookie moms Facebook group – This group is a super-inclusive group of moms who ask concerns about every element of being a mom. I like this group so much as well as would like for more of our Rookie moms to join.

The gift bag is valued at over $1,500 in prizes! champion will be revealed Friday, may 11th!

This is a sponsored publish written by me in behalf of Viactiv Calcium Soft Chews. All opinions are 100% mine.

Did you understand that your everyday calcium intake is really truly crucial during pregnancy? Calcium assists your infant develop a healthy heart together with teeth, bones, muscles, as well as nerves. We understand you have a great deal to believe about already, as well as that is why we suggest taking Viactiv Calcium Soft Chews.

Vitamins You requirement during Pregnancy

While prenatal vitamins are a must, they aren’t always the end-all solution. In fact, they are frequently missing a few crucial things. Here’s a quick breakdown of the vitamins you requirement during pregnancy;

Folic acid

Iron

Calcium

Vitamin D

DHA

Iodine

Vitamin D

Calcium

Vitamin C

Vitamin A

Vitamin E

Zinc

Vitamin B12

Riboflavin

Of course, always be sure to speak to your physician about vitamins as well as supplements during pregnancy. They will be able to provide you a truly comprehensive response to what you do as well as don’t need. Plus, they can aspect things in like your diet plan as well as lifestyle!

5 reasons to select Viactiv as Your Calcium Supplement

You requirement about 1300 mg of calcium a day during pregnancy! You are likely not getting the amount of calcium you requirement from your everyday intake, particularly if you do not eat extremely much dairy. Every Viactiv Soft Chew has 650 mg of calcium, 500 IU of vitamin D, as well as 40 mcg of vitamin K.

You are most likely ready to provide your infant just about anything, however we suggest keeping a few of your calcium for yourself. Jokes aside, if you don’t take in sufficient calcium to support your growing baby, your body will deplete itself. As you can imagine, this is not great for your own skeletal health and wellness as well as can cause osteoporosis!

Viactiv Calcium Soft Chews provide you the most calcium per piece to develop strong bones vs. other gummies as well as chews.

These bit supplements are individually wrapped, making it simple to throw some in your handbag or have them in different locations around the house. If you always have them around, then you won’t fail to remember to take one.

They are yummy! Viactiv Soft Chews are available in milk chocolate or caramel flavors.

Now that you understand exactly how incredible this dietary supplement is for expecting mamas, you may be wondering where to discover it! It is brought in lots of major retail stores like Target, Walmart, as well as CVS. Click right here to see where to discover Viactiv near you! You can likewise inspect them out on Instagram as well as Facebook.

Please talk with your physician before taking any type of supplements. This publish is not meant to address or diagnose any type of medical conditions. These statements have not been examined by the Food as well as medication Administration. These products are not meant to diagnose, treat, remedy or stop any type of disease

This post is from our Rookie mommies Squad Jessica Watson whose kid Parker has been making costumes including this diy Jack Skellington costume for years. You can follow his amazing diy costumes on his facebook page Parker Pretends. check out how he does these extraordinary costumes.

In our house, we love Christmas and Halloween so there’s nothing better than a character who combines both holidays. For this reason, making a Jack Skellington costume was a goal of Parker’s from the beginning. He’s made variations of the costume over the years but I think he’s perfected it this time! Here’s how to create your very own diy Jack Skellington costume using things you probably have at home.

Amazing Kid’s diy Jack Skellington costume + video Tutorial

What you will need for your diy Jack Skellington Costume:

Black pants

Black suit coat or jacket

White tee shirt (collared works best)

Cardboard

Black construction paper

Hot glue gun or craft glue

Elastic

Face paint (optional)

White duct tape

Scissors

White crayon

How to make Jack Skellington

1. measure duct tape to fit in vertical stripes on jacket. cut strips in half vertically to make thinner strips of tape. place strips about two inches apart on jacket.

2. Trace the outline of Jack Skellington’s tie on a piece of cardboard. We normally just look at an image of him online. His tie has a messy look to it so you will be able to draw it whether you’re an artist or not! cut out the cardboard tracing.

3. use the cardboard tracing to cutout the same outline in black construction paper. If you have 11 x 14 paper you must be able to cover the cardboard with one piece. We used two 8 ½ x 11 sheets. Parker likes to use this better so he can wrap the black around the edges.

4. glue the black construction paper bowtie over top of the cardboard cutout. add in details you’d like to the bowtie using a white crayon.

5. measure a piece of elastic to fit easily around your neck then glue each end to the center of the back of the bowtie. let dry completely before trying it around your neck.

6. put on your white shirt, striped jacket and black pants the fasten your bowtie. You’re ready to be Jack Skellington!

7. If you’d like a video tutorial on how to do the makeup you can enjoy my full tutorial here:

DIY Jack Skellington Tutorial video Par7 1

Part 2 (includes make up)

You might also Enjoy:

DIY Mario Costume; easy ideas to Make your own Mario or Luigi

23 Halloween costumes for bald babies

Halloween costume ideas for babies in carseats, strollers, or other things with wheels

Halloween for babies & toddlers (The Guide)

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Image Credit: freedigitalphotos.net

The holiday season is in full swing. during this busy time of year many busy moms like me typically blow off their usual beauty routine.  In order to feel good about yourself you should also care about your appearance. If you are struggling to find the time, energy and money to take care of your looks this season here are some beauty tips that will help make the holidays more enjoyable this year.

Keep Moisturizers HandyMost climates in the us have very dry winters.  This dry season can take its toll on your skin and lead to further skin damage if not taken care of properly.  You can prevent this by placing moisturizers in places that are convenient during this busy time of year. carry lip balm and a trial size hand lotion in your purse or car. place small bottles of lotion next to your liquid hand soap by every sink in your house.  It isn’t necessary to purchase expensive hand lotion or lip balm. You kind find moisturizers that will work just as well at your local dollar store.

Eye care TipsIf you are planning on attending some late night parties this holiday season try this tip to help soothe your tired, puffy eyes. grab some cotton balls or a washcloth and run them under cold water. Wring them out to get rid of the excess and place them on your eyes for about ten minutes.  The coolness will help improve circulation, reduce swelling and restore bright eyes. If you are super organised, you can even put the wet cotton balls or washcloth in the freezer on wax paper overnight.

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Relief for tired and swollen Feet

Spending all day shopping at the mall or standing during that office party can leave your feet tired, sore and swollen.  Try soaking your feet in a tub of warm water and sea salt for ten minutes then switch to a cold water soak for another ten minutes. The warm water will ease the soreness and the cold water will help reduce the swelling. You can find low cost sea salt at your local grocery store.  After your feet are done soaking elevate your feet to drain the fluid that may have built up.  You can then massage your feet with lotion or have your spouse do it for you.

Drink lots of WaterThis tip is typically forgotten during the cold winter months.  Our bodies are made up of  60% water.  Water hydrates, detoxifies, acts as an appetite suppressant, relieves headache and body pains, helps our brains function properly, regulates body temperature, helps prevent cramps, aids in digestion and our immune system, hydrates our skin, relives fatigue, improves skin elasticity, makes skin look younger…(wow!) the list goes on. In other words water is very vital for both health and beauty. carry a water bottle with you everywhere.  Most stores carry cute water bottles with convenient hooks which can attach to your purse, diaper bag, stroller and just about anything.

The holidays are crazy and stressful.  But you don’t have to sacrifice your beauty and well being during this time of year.  Always remember that the most important thing every mom must do is take care of herself first. When mom is happy and healthy everyone will be happy and healthy too.

Link to this post:Holiday beauty tips to save You Time and Money
Related  (Don’t) Do It yourself Skincare: home ingredients You should never use on Your Face

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Doesn’t this get you in the Christmas Spirit? This is just one of the items I am selling in Mom’s natural health and wellness Christmas Shop.

Are you ecstatic about Christmas yet? Are your kids getting into the Christmas spirit? I know my kids have already told me what they want Santa to bring. Christmas is less than two months away!

Discuss this in our forum

Link to this post:Wordless Wednesday | Tis The Season!

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It’s time when once again to show on the past week. What were a few of the positive things that happened? What truly bothered you? Did you laugh? Cry? Stand on your head? Whatever you did this past week I want to hear it. composing down all the crazy things that occurred over the past week is a great method to offer with stress. As our lives get busier as well as busier together with it is stress. It is time to let it all out so you can take pleasure in your weekend. get hold of the button code, make your blog publish as well as don’t fail to remember to leave your link with Mr. Linky!

A great deal of my visitors have their own meme’s to vent on. Well, this is mine.

I’ve had a rough week however today was the worst. My bed is getting a lot more as well as a lot more uneasy since the mattress is so hard. It is adding additional pressure on my hip as well as I get up so sore. So this morning I got up around 6am tired, as well as sore as well as crashed on the a lot more comfortable, soft, couch. however an hour later Conan woke up as well as was whiny for almost an hour.

When my hubby got up around 8 I begged for him to assist me with the kids. (Ciara was up by then) He doesn’t have to be to work up until 10 so I believed he had lots of time. Well, he didn’t assist out barely in any way as well as left me at 8:30 with three worn out as well as cranky kids. assumption who else was worn out as well as cranky? yours truly.

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Courtney as well as I got our showers in by 10am however that was when the screaming began. I was trying to edit my new theme however couldn’t concentrate since all three youngsters were making method as well much noise. Chris had asked Courtney to do the dishes so I told her over as well as over once again that she must begin them. When she lastly agreed to starting the dishes it took her 20 minutes to get off of her butt as well as get her hands wet!

Meanwhile the youngsters were being naughty. Conan made a decision to wrestle with my feline however the feline won. So I had to tend to a bit kid with blood dripping off if his face. as well as I had to fight with him to keep his band helps on. I won as well as he kept them on for about four hours. Sorry I don’t have any type of photos.

Ciara was acting like a bit devil like usual. After she took a shower she refused to put her clothes on. then she took Conan’s pull up off so they were both running around in their birthday suits. I was method as well worn out as well as impatient by then to do anything about it.

I was likewise a bit upset with Chris since I asked him to get things prepared for the infant for me on his days off. indeed I am nesting as well as prepared for my baby, however the home is not! This morning the new bassinet was still in it’s box, the infant swing is nowhere to be discovered as well as I hadn’t even begun to pack my bag. So I called my daddy in legislation to assist me out.

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Of course, when he got right here all three youngsters were acting like bit angels. I put the bassinet together with a bit assist from Courtney. My daddy in legislation tried to discover the infant swing however couldn’t. At least the bit ones got a nap in when he took them with him to the storage facility.

Now it is 6:15pm as well as the youngsters are playing well with the noisy toys. The bassinet is together, the swing still is nowhere to be found, as well as I have a bag packed for CJ. I’ll have to pack a bag for myself tomorrow when I will be alone! The youngsters are going to granny as well as Grandpa’s. say thanks to goodness!

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Link to this post:Weekend reflection #62 | Time for me to Vent

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