Prenatal Education Stories

When Julian was a toddler, entertaining him in the afternoon was finest done outside. inside he was completely crabby from about 3 to 6 pm. I found outside toys as well as activities that kept him busy, as well as was lazy sufficient to just put them all in the backyard at when to ensure that he might roam from activity to activity over the program of an hour. It worked so well that I have invited other people to bring their infants over to delight in our backyard festival.

Here are the primary components I depend on for backyard play with a toddler.

The essential to the celebration is water. I have had huge success entertaining a bit dude as young as 10 months with a big plastic mixing bowl full of water as well as some measuring cups or spoons. That’s the very first station.

The tunnel. You’ll utilize this thing for YEARS. That pleased youngster is Holden – he’s a tunnel man. (Great offer on a play tunnel from our affiliate Amazon.)

More water. level up with a kiddie pool. You can get away with putting just a few inches of water in it. (And when you do that, you are now on lifeguard duty, so I would only do it with two adults present. as well as if you do have two adults present, one of them can drink a margarita with her feet in the pool.)

Bubbles. These need some actual effort on your part. Unless of program you purchase an automatic bubble blower. Which is fun up until it’s not. It’s not fun when the batteries die or the bubble juice spills out as well as you don’t have anymore. prepared yourself for a tantrum in that case. however before that? Bliss!

Tent. If you like the tunnel idea, or already have one, kick it up a notch with a tent. We have one that is produced youngsters for this crawling around purpose. You may have a genuine camping tent that you don’t utilize as well often. If so, think about setting it up in the backyard as well as leaving it for a few weeks of summertime fun. The one in this photo pops open without any effort as well as collapses down to store against the wall in your garage. My eight-year old still utilizes it.

Push toys. other features of my celebration are a big inflatable sphere as well as some push toys. The bit Tikes push & trip Racer is great since it rolls well over turf as well as is quite durable. Also, if you have two young children at your festival, one can push as well as one can ride. When this gets boring, marry your water station with the car, as well as let the youngsters “wash it”. (See our cars and truck laundry activity >)

Balls.

Chalk. For older toddlers, chalk is a great deal of fun. It costs around a dollar for a box. pour a pitcher of water over the drawings to erase. Julian likes this part just as much as the scribbling. Crayola has made all kind of variations on chalk with kits that guarantee to be 3-D, glittery, as well as other advancements, however I have discovered those are typically disappointing. stick with ordinary old walkway chalk.

What do you get the most utilize out of in your backyard?

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One snowy day last wintertime I took the youngsters to the mall to let them run out some energy and alleviate some cabin fever.  As we were walking around and looking in the windows, I occurred to catch a look of my reflection in a mirror and observed something horrible.  I had a mom Butt.  What is a mom Butt, you ask?  A mom Butt is the product of as well much cardio and not enough muscle, resulting in no shape.  This infliction has also been referred to as Pancake Buns and flat Hiney Syndrome.  It is normally covered by a long sweatshirt and high waisted Old Navy jeans.  the worst part?  I had no idea I had been inflicted by it.

As I strolled by The gap and observed my lack of badonkadonk, I stopped dead in my tracks.  Is that really my flat bum in the mirror?  how did I let this happen?  I believed I was doing all the ideal things.  I squat.  I run.  how much more time do I need to spend in the fitness center to have a nice, round, bubbly butt?

Well, it turns out that I did not need to be costs more time in the gym, I just needed to be costs my time doing the ideal exercises.  Squats and running are great.  Truly, they are two of a lot of favorite methods to spend my time.  but as far as gluteal activation (utilizing your actual butt muscles), they are available in behind (get it, behind?) a few other movements. want to build your money maker?  try these motions next time you hit the gym:

1. Lunges.  There are so many different varieties of lunges.  Stationary, walking, lateral, alternating, elevated, weighted, and many varieties thereof.  Lunges can hit both the upper and lower, and inner and outer areas of your tuckus.  try some, see what you think.  I know that you are going to dislike them so much you like them.

2. Glute Bridges.  sure they may look funny, but glute bridges are great for building up a nice, round shaped booty.  They key here is to drive with the heels while laying on your back putting the pressure on your posterior chain.

3. Deadlifts.  I lied.  Squats are not my favorite lift.  Deadlifts are because they are so much fun.  Why?  because there is something about choosing up something heavy.  As far as efficacy, the movement and finish of a deadlift are terrific for activating that junk in the trunk.  Deadlifts have gotten a bad rap because as well many people do them with lousy form.  If you begin light, focus on form, and capture all the ideal places, then you will (literally) lift yourself from squishy to solid.

4. Supermans.  Laying deal with first on the floor may not noise like your idea of fun, but believe me, it is worth it.  The Superman exercise targets and isolates the gluteal muscles producing a smooth shift from the hamstring to butt and a nice, round cheek shape.

5. Banded abductor extensions.  This movement is basic and can be done anywhere that you can attach bands (the leg of the kitchen table works well as an anchor.)  just a few sets of these  on each side will shape the outer part of your booty completing off development of your perfectly rounded backside.

Bonus:  like squats?  try Sumo squats.  OK, I know I stated that squats are not ideal for curing Pancake Buns, but this variation of the classic works well for just that.  keep the weight light and rep it out and, I promise, your butt will feel it.

If you experience from mom Butt, concern not, there is hope and it is much easier than you think.  just two to three days a week, hit these motions for four sets of eight to ten reps.  before you know it, your rear end will be a supple and round highlight of your body.  There will be no need to cover it with a long, faded sweatshirt from last season.  In fact, you may even be inclined to rock some yoga pants to your next PTA meeting!

About the Author:

Mandy Skinner is the author of the soccer mom with Muscles blog.  She is the proud mom of two, Sean and Sarah, in addition to a personal fitness instructor and Nutrition coach dedicated to living healthy and happy.  She has competed in CrossFit, Powerlifting, and is currently getting ready for a number of figure competitions in 2015.  In addition to her athletic endeavors, Mandy is a constant advocate of healthy and active living.  

Follow Mandy on Instagram @mandyjskins or Twitter @mandyskinns. 

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Link to this post:I Don’t Squat… For a round Rear-End
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Whitney as a rookie mother with Heather as a mom-to-be; Whitney very expecting with Heather secretly pregnant

Happy Blogiversary to us! I’m so thrilled to desire this blog a extremely pleased birth day as well as celebrate a few emotional moments along the way. Whitney understood I wished to say, “Yay! This is a huge blogging deal” however she didn’t understand what I had planned.

Here I present a few well desires from ten of our bloggy great buddies over the years… as well as invite you, dear reader, to PLEASE share any type of memories in the comments! thanks for joining us on our journey.

First, Asha Dornfest from ParentHacks.com and minimalist Parenting:

Me, at BlogHer 2006, uncharacteristically holding a drink which I most likely took two sips of. picture credit: Liz Gumbinner, one more dear buddy I satisfied there.

We very first satisfied online, when I discovered Rookie Moms. I’m not sure if it was since of a link (remember, that’s exactly how we always utilized to discover each other? Back links were the @ mentions/tags of 2005) or since one of us reached out through a blog comment or email. All I understand was that I instantly felt like I discovered my people. Not only were you in Berkeley (I had just recently moved from there to Portland), I deeply determined with the title “rookie mom.”

When we later satisfied in person, it was that effortless, inevitable kind of friendship. When you satisfy somebody as well as you’re already friends. It’s much more a matter of recognition than anything else.

I am so extremely lucky to understand you as well as Heather, as well as to have shared the laughs as well as conversations we have. Congratulations on an remarkable anniversary…a monument to difficult work, smarts, friendship, as well as chutzpah. You are loved!

Jyl Johnson Pattee from mother It Forward:

Jyl, Whitney, me as seen by jerk pedicab driver

I fell in like with RookieMoms.com co-founder Whitney on a way-too-expensive rickshaw trip in new York City back in 2010. From that time, I’ve been a big fan of hers as well as the brand. We like to suggest RookieMoms.com as a trusted parenting site as well as can count on 100% reliability as well as professionalism in any type of campaign we partner on. Furthermore, I like the friendship I have developed with Whitney as well as will always partner Berkeley with much more than the Bravermans since of the time she took to show me around. Congrats on 10 years!

Alma Klein from MarketingMommy:

I started reading Rookie mothers method back in the day as well as thought about Whitney Moss my West coastline spirit sister–admittedly one I only satisfied in person a couple of times. We both had backgrounds in marketing, we were half-Jewish, as well as our kids were born at the exact same time. very first our precocious Julian as well as Zoe, then our mischievous second babies, Scarlett as well as Ada.

One of my preferred memories is the time Whitney linked me with a toy manufacturer–a maker of doll houses. They sent me two doll houses–one for Zoe’s 4th birthday as well as one for us to provide to a deserving cause. Zoe still keeps in mind the day we brought the second doll home to a bit woman at Hephzibah House, a group house for neglected as well as abused kids headed into foster care.

Christine Koh from BostonMamas.com and minimalist Parenting:

Photo by Christine’s child of a Berkeley visit

I very first satisfied Heather as well as Whitney at BlogHer 2009 — they were just as lovable in person as online, as well as similarly so with or without paper bags on their heads. Over the years, it’s been a delight to view the Rookie mothers empire to continue to grow as well as likewise broaden to 510 Families, as well as to experience incredible things with these ladies, whether it’s running 200 miles across California in the dark, channeling Bon Jovi during karaoke, or convening our households in Berkeley. I like you, Whitney as well as Heather. say thanks to you for making the world much more awesome.

Livin on a prayer at Blissdom 2013

Heather Spohr from The Spohrs Are Multiplying:

I discovered Rookie mothers when I was, myself, a rookie mom. I was the very first of my regional buddies to have a baby, as well as I was determined to discover women like me who discovered the humor as well as awe in motherhood. I’d checked out Rookie mothers in the middle of the night as well as laugh as well as cry as well as feel less alone in those crazy early months!

Wendy Copley from Wendolonia.com:

Photo of Wyatt as well as me, circa Rookiemoms.com discovery

I went back to work soon after the birth of my very first child, as well as though I tried to develop up a network of mother buddies on my pregnancy leave, I didn’t have much success. A co-worker suggested that I inspect out her friend’s new blog — RookieMoms.com — as well as I was thrilled to see that Whitney as well as Heather both had youngsters best around my son’s age. I liked complying with their adventures as well as trying a great deal of the activities they tried with their infants myself. even much better ”“ we ultimately satisfied in person as well as I ended up being real-life buddies with two of the very best people I know. thanks for being there in those early days as well as beyond, Rookie Moms!

Morgan Shanahan from the818 as well as BuzzFeed Parents:

Morgan, Whitney, as well as Heather at the very first ever Iris Awards

Heather as well as Whitney have this amazing skill for sharing the human side of parenting. Rookie mothers caught my eye before I ended up being a mom, as well as it assisted me recognize that I might perhaps hack this youngster thing after all.

Meagan Francis Writer, Podcast Host, speaker of MeaganFrancis.com:

What do you think? might we pass for sisters?

Whitney as well as Heather were a few of my very first blogging friends, as well as I’ve always liked the useful yet reassuring guidance they provide at RookieMoms! pleased anniversary women ?

Anna Fader from MommyPoppins.com:

With some buddies {How to be a Dad, Rookie Moms, parent Hacks, mom Poppins, dad Complex} at mother 2.0 Summit

I discovered RookieMoms with one of Whitney’s craft messages as well as was instantly drawn to the appeal as well as fun mindset toward parenting. The chemistry of you both, your strong friendship as well as fantastic energy is infectious. Being a new mother seems a great deal much more fun with RookieMoms.

Victoria Haller from the blog formerly understood as VDog + bit Man:
I started reading Rookie mothers while I was pumping milk for my son, who was in the NICU. I continued reading after my child came house from our shared regional hospital. I got somewhat star struck as I satisfied both Whitney & Heather on regional mother trips (baby massage class & park outing, respectively). From their advice, wisdom, as well as community, I was able to navigate my own rookie year like a champ.

Happy Anniversary, RookieMoms! ten years looks great on you.
XOXO,
VDog

Dear Readers, If you’re still with me. will you please join in the fun as well as share a memory or comment to celebrate our tin blogiversary?

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According to the American Tinnitus Association, 50 million people suffer from tinnitus (ringing in the ears), a discouraging condition of which there is no cure. Symptoms can range from mild to severe.

“One of the most crucial issues with ringing in the ears is the fact that it is traumatic to the person suffering from it, and it often affects their family or other close relationships, too,” says Andrew Cheng, MD, an otoaryngologist and scientific assistant professor in the department of Otolaryngology, head and neck surgery at new York medical College.

Dr. Cheng suggests that tinnitus individuals make these lifestyle changes to relieve their symptoms.

Avoid caffeine and alcohol

Manage anxiety better

Avoid exposure to additional loud noises which can intensify tinnitus additionally (invest in a good pair of Ear Plugs )

Decrease your sodium intake

Take Lipo-Flavonoid a nutritional supplement that contains the B complex group of vitamins in a base of Lipotropic agents, such as choline, inositol and pantothenic acid, plus vitamin C and bioflavonoids.

Cheng trusts Lipo-Flavonoid, “Seventy percent of my individuals with tinnitus have had some level of success with Lipo-Flavonoid, which supplies nutritional support to improve circulation in the inner ear for overall health.”

Take the Lipo-Flavonoid quiz.

Debby, a tinnitus sufferer shares her story in this touching video.

Do you suffer from tinnitus? If you answered yes you could win a bottle of Lipo-Flavonoid (a $30.00 value). All you need to do is leave a comment at the end of this article. Make sure you also include a valid e mail address or a link to your blog so we can get a hold of you if you win.

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For every entry including extra entries please leave a separate comment. Winners will be chosen randomly from the comments and e mails that I receive. The contest ends on August 27, 2009 at midnight PST.

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Link to this post:Relief for Tinnitus Sufferers

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Molecules to the Max is an exciting and creative animated film put together by the scientists and professors from Rensselaer Polytechnic Institute.  The main character, Oxy the oxygen atom and her crew travel through space in their ship, the Molecularium.  They go on an adventure through a snowflake, the far reaches of outer space, discover the polymers in chewing gum, and finally visit a living cell.

This 42 minute animated musical is now on DVD and is part of Rensselaer’s Molecularium® Project, an educational initiative created to show children about science in an entertaining environment.  My children (ages 4, 6, 8 and 9) and I thoroughly took pleasure in the film.  The colorful animation and characters brought the science facts to life.  The entertaining music helps children better understand how atoms and molecules work.  Molecules to the Max would make a great addition to your home school curriculum, science class or for any family who values learning.

For a lot more information about Molecules to the Max visit moleculestothemax.com.  Molecules to the Max can be purchased online at BestBuy.com, Amazon.com or anywhere DVD’s are sold.

*Disclosure: I received a copy of Molecules to the Max on Blue Ray and DVD in exchange for this review.  All opinions are accurate and 100% mine.

One lucky healthy mommies magazine reader can win Molecules to the Max on DVD.  All you have to do to enter is like Molecules to the Max on Facebook, follow Molecules to the Max on Twitter,  and leave us a comment with your e mail address at the end of this article. The contest ends on November 30, 2015 at 10 a.m CST and is open to U.S residents only 18+.  A winner will be chosen from Random.org from the comments received. The winner will be notified by means of e-mail or social media instant message at the end of the contest.

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Link to this post:Take Your kids on a NanoSpace adventure with Molecules to the Max #Giveaway

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I assumption this isn’t much of a “Wordless” Wednesday. however it is Wednesday so I am going to publish it as a “Wordless” Wednesday, just so I can participate.

Everyone ought to have breakfast every day. It is the most essential meal of the day. If you don’t eat breakfast you might acquire weight instead of losing it. even though you would be taking in less calories, skipping breakfast teaches your body to sluggish down it’s metabolism so the fewer calories will not assist you lose weight. If you want to speed up your metabolism you should eat a bit bit throughout the day.

A great deal of people take in the most calories at dinner time, however did you understand that it is healthier for you to have a big meal at breakfast time as well as a smaller one in the evening. Your body needs the calories from food in the morning in purchase to have energy throughout the day. If you avoid breakfast you might likewise experience from tiredness in the afternoon.

What is a healthy breakfast anyway? A healthy breakfast ought to include lean protein, whole grains, fruits as well as vegetables. If you are in a hurry in the mornings as well as not able to prepare a healthy breakfast a tasty breakfast shake can assist you stay healthy as well as get with your day.

You can make Shakeology your everyday breakfast if you are skipping this meal. What is Shakeology?

Shakeology includes components originated from whole-food sources provide the everyday vitamins, minerals, as well as other nutrients your body needs to curb cravings, enabling it to shed kept fat.

Shakeology likewise has much more than 20 different antioxidants as well as phytonutrients assist decrease totally free radical damage that can result in heart disease, heart attacks, high blood pressure, as well as stroke. plus Fiber, prebiotics, as well as digestive enzymes assist your body carefully get rid of toxins much more effectively as well as promote much better absorption of nutrients.

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Shakeology has protein as well as important amino acids assist develop muscles as well as decrease food cravings, prebiotics as well as digestive enzymes aid in improving digestion, regularity, as well as nutrient absorption, antioxidants as well as phytonutrients assist counteract totally free radical damage that can result in degenerative illness as well as a everyday dose of vitamins as well as minerals which offers your body what it needs to function for ideal health.

To discover out much more info on Beachbody as well as Beachbody products please go to my on the internet office.

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Link to this post:Wordless Wednesday | exactly how healthy Is YOUR Breakfast?

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