SLEEP RULES: exactly how I TAUGHT MY kids TO go to BED as well as stay THERE

If you’re a new babysitter or the generous hold of a sleepover, I may slip over as well as provide you a tip for managing my sons at bedtime: remind them of their sleep Rules. Apparently, the ritual in my home is not the norm in every house, so Whitney asked me to explain the what, how, as well as why to you.

When my kids were ages two as well as four, my longtime babysitter stop since the dudes would not settle down in the evenings. Okay, she didn’t precisely quit, however she called me as well as my hubby during our dates to grumble about the boys’ behavior. since that was the opposite of relaxing, we slowly phased her out.

We introduced The Sleep Rules. I was already consumed with the extremely dense book Healthy sleep habits happy Child for solving infant sleep problems, so I opened it back as much as research study up on young child as well as preschooler sleep-related-shenanigans. Weissbluth suggests carefully repeating the exact same rules every night before bed to remind young kids of the steps to autumn asleep.

Rules as well as rituals? I’m in.

I produced the inevitable sticker chart to reward the boys for complying with the four rules each night as well as incentivized them with a huge boy bed (that I wished to buy anyway). I checked out the chart before bed after tucking them in as well as asked any type of occasional caregivers to do the same.

The next month, I offered up ice cream treats for 28 out of 30 nights of success. Sick of composing it out by hand, I made subsequent sticker charts in Word.

A few years have passed, however The sleep rules have not changed. though they don’t always go quietly into that great night (Heck, the chaos that serves as typical evening routine would most likely be birth manage for many of you!!), my youngsters comprehend bedtime. It starts at about 7 pm each night as well as ends with a recital of The sleep rules in the dark at 7.45. They like the rituals, as well as they go the eff to sleep. Every single night before 8 pm. All three of them — now age 2, 7, as well as 8 — have been sharing one bedroom for about a year as well as it’s mainly peaceful up until 7 am.

Even the young child can recite (or SING!) the sleep rules we adapted from the book healthy sleep habits happy Child:

Our singing version is a frequently-requested lullaby set to the tune of Brahm’s Lullaby with a few more lyrics to make the syllables come out right. I paid my boys a overall of $2 to sing it for you.

Stay in bed
Close your eyes
No more talking
Go to slee-eep
Those are the-eh-eh
rules of sleep
that every sibling keeps.

Related: The chaos of three youngsters at bedtime.

I hope by sharing this I’m not subjecting myself to the Blogger’s Curse (The very first rule about Sleeping with the night is that we don’t talk about Sleeping with the Night!). I was not feeling at all smug about my bedtime process, up until just recently when I noticed other moms of young kids around me making mention of their youngsters being up at 10 pm. How do those moms watch Scandal? The consistent bedtime routine in my home is not just for the boys’ health and wellness – though I do feel it’s important to provide their small brains the right amount of sleep for their age – it’s likewise for me as well as my husband. Without a few hours of kid-free time before bed each night, we would be a mess.

MUST-READ: TINKERLAB, A HANDS-ON guide FOR bit INVENTORS

I like complying with my buddy Rachelle on Instagram since she is always doing simple, yet brilliant, things with her kids. Last year she started tagging her Instagram pictures with the hashtag #creativetable to suggest a method of putting a few compelling materials on a blank table as an invitation for her daughters to “tinker.” a few of you men do it too, (I see you over there) however I’m guessing a great deal of you don’t understand about it.

Here’s a fantastic example: One mom put pinecones as well as pasta in a muffin tin as well as provided her preschooler some tongs.

Check it out: There’s no ideal ending for the materials this kid is utilizing — he’s just tinkering. perhaps he’ll make a pattern or perhaps not. The concept is to promote curiosity as well as exploration.

Rachelle, the innovative Table Guru, has published a book, Tinkerlab: A Hands-On guide For bit Inventors, a fantastic buddy to her on the internet neighborhood whose hub is at Tinkerlab.com. She sent me a copy to review.

Here’s a summary of the book my own words:

Make area in your kids’ lives for creativity

Present them with chances to experiment, as well as try not to interfere as well much

Introduce tools as well as materials they can test as well as play with

Accept that boredom is a jumping off point, not a issue for parents to solve

Using those principles, plus a couple extra ones about messes as well as errors (they are fine!), art teacher as well as mother Rachelle provides 55 jobs to influence parents as well as youngsters such as making paper houses; producing hanging structures; turning a CD into a spinning top, as well as a general “take things apart” prompt. (Note to self: provide my youngsters our old digital video camera as well as a screwdriver to see what happens.)

Inspired by the spirit of her book, as well as dealt with with three consecutive days at house with my youngsters before we head out on our very first summertime trip, I provided my 6 as well as 9 year-olds a “you men can figure it out” project for the very first hour of their summertime vacation. Per Rachelle’s suggestion, I put the kiddos as well as their job in an uncluttered space.

I showed them a roll of drawing paper as well as its tabletop holder that I bought at IKEA. I provided them scissors to open the bundles as well as left the space for a bit while.

The invitation, as Rachelle phone calls the method of offering kids with prompts for exploration, was a success. Others I’ve come up with have been less successful. You don’t want to hear about those; I’m sure you are familiar with whining as well as “I’m bored” proclamations if you have kids over four.

Another successful #creativetable invitation from my home was paint chips (stolen, er procured, from the paint store) as well as a heart-shaped hole puncher. My child messed around with these materials for rather a while, though I had to be her hole-punch operator. She put the heart cut-outs in purchase by shade, taped them to a long string, as well as hung it on the wall. My child wandered away to the backyard. 50% success rate, I suppose.

If you’re interested integrating this type of activity into your household, I wholeheartedly suggest the Tinkerlab book. I will continue to refer to it for new ideas.

The book’s material is roughly 25% exactly how to believe like a tinker-er as well as 75% recipes for particular projects. Each job features a listing of supplies as well as many offer directions for setting up the invitation to your kid — as well as some experiments to assist prolong the activity. (No one likes to set up as well as clean up an art job that lasts four minutes!)

The wonderful area for the book is ages 3-6, however the concepts are applicable for each age. I mean, who wouldn’t delight in building a straw rocket! (See page 106 of Tinkerlab!)

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Love these concepts however infant is as well young? inspect out Homemade Play.

Older kid? try Dad’s book of incredible Projects

Best health and fitness blogs for mommies

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With millions of blogs online and thousands of health blogs claiming to supply the best health information for mommies and families we chose a list of ten of our favorites.  These mommy bloggers supply special content in their individual style on health, and fitness. Each one of them should have to be recognized.

Top ten best health and fitness blogs for Moms

1.  Wellness Mama

Katie a.k.a “The wellness Mama” is a mother of five children and very passionate about health and wellness. She blogs about a large variety of topics ranging from health, fitness, healthy recipes and how to maintain a healthy lifestyle.  You can visit Katie at wellnessmama.com.

2. workout Mommy

Lisa from WorkoutMommy.com has been blogging about health and fitness considering that 2007.  She is a mother of four and personal trainer, group fitness instructor, marathon runner, and overall fitness junkie. She shares information for busy mommies on how to stay motivated to take the time to care for their health and fitness.  Lisa is an inspiration and I have been following her blog from the beginning. You can visit her at WorkoutMommy.com.

3. healthy Her Living

Amanda little is the blogger behind healthy Her Living.  She started this very informative health and wellness site when she began her own journey to healthy living.  Her site is full of well researched information on healthy lifestyle topics crucial to women.  Visit Amanda at HealthyHerLiving.com.

4. On Balance

Mother of three and health and fitness coach, Karen shares her health and fitness ideas on her blog, On Balance. She is a  life-long fitness enthusiast, a long-distance runner, and a tireless supporter of others who want to live well. You can visit Karen at onbalance.wordpress.com.

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5. fit mommies & full Plates

The fit Moms, Pam and Dani share their love for health and fitness together on their blog, FitMomsFullPlates.com.  These two mommies are best friends and have run several half marathons together. I love their creativity and the awesome ideas that they share for busy moms. For a lot more information visit Pam and Dani at FitMomsFullPlates.com

6. diet Drama

“Drama Queen,” Terri shares her adventure in weight loss on her blog, diet-drama.com.  She considers herself a full-time dieter and blogs about different diet plans that she has tried and the challenges of trying to lose the baby weight. I invite you to visit Terri at diet-drama.com.

7. journey of a Dreamer

Courtney Norman is a young mother of one and a health and fitness enthusiast. She blogs about her adventures with CrossFit, Running, healthy Eating, Faith, Parenting, and an occasional craft. You can visit Courtney at journeyofadreamer.com.

8. fit Chick Tricks

Muscle mommy is the founder of fitchicktricks.com.  She is a mother of two, “gym-rat,” and fitness writer.  She shares her fitness ideas for busy mommies as well as other health and nutrition tips.  You can visit muscle mommy at fitchicktricks.com.

9. Racing and saving Mama

Blogger and mother of two, Kristina shares ideas and information for busy mommies on how to save money and stay fit.  She loves clipping vouchers and health and fitness.  I love the great ideas on Kristina’s site for busy moms.  You can visit Kristina at RacingAndSavingMama.com.

10.  Modern alternative Mama

Modern alternative mama is a blog put together by several Christian moms, health experts, and published authors. They share ideas on healthy eating, pregnancy, faith, family and maintaining a healthy lifestyle. You can visit modern alternative mama at modernalternativemama.com.

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Are you a mommy and have a blog about health and fitness? We would love to hear from you! Leave us a comment if you are interested in having us feature you.

Looking for a lot more healthy mommy blogs? check out the articles below:

10 top diet blogs for Moms

10 of the best healthy eating blogs for busy Moms

10 top funny mommy Blogs

4 top enjoyment mommy Blogs

10 top creative mommy Blogs

10 top Christian mommy Blogs

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FIND YOUR celebrity baby match

Are you pregnant right now? Like, at the same time as Kerry Washington? If so, then you will forever be linked (in your mind, sorry!) as celebrity baby matches.

So, if you are obsessing over the Kimya baby or have memorized more than the normal person’s share of information about Kate Winslet’s third child, we’re telling you that’s okay.

For example, I know that Tori Spelling got married the same weekend as me, and we are pregnant two of the same times (but then she kept going, it can be hard to keep up!). Regardless, we are cosmically linked whether she observes it or not. and Julia Roberts and our Whitney were pregnant at the same time — both times! Let’s get a playdate together next time we’re all in town.

Once you find your celebrity baby match, take pictures of your baby in similar outfits or situations as what you find in the press. enjoy yourself now, and when your child is old enough to realize how crazy that makes you… you can all have a good laugh. like our pal Lisa below.

[Pictured: Kerry Washington at the golden Globes 2014 GETTY and the real Britney and Sean P and the real Lisa and Finn H]

AN OBSESSION WITH BIRTHDAYS — thanks TO MY MOM!

I am consumed with birthdays, particularly my own

I truly don’t understand exactly how she did it: a single mother of two young youngsters as well as a dog, so much younger than I am today, my mother always seemed to have it together!

Especially when it concerned birthdays. as well as Christmas. as well as great report cards! as well as throwing a parade for no reason at all.

When I turned 13 1/2 (yes, thirteen as well as a HALF), my mother threw me a wicked great birthday-surprise-party that haunts me to this day. She had all my good friends show up at the bowling alley for the party, as well as I ran in there under the guise of providing some money to my sibling who had supposedly forgotten it then SURPRISE! Except, being 13 year olds, they were all just hanging around the video arcade disorganized so I saw them as well as burst into tears since I hadn’t been invited. It was a awful fantastic day.

Generous to a fault, my mother keeps in mind everybody for each event big as well as small. 99% of the times in my life that I have got flowers, they have been from my mom. When she sees a excellent product on sale, she stocks up for those future gift-giving occasions. Her “gift wrapping room” is bigger than our kitchen. If you are going to her house at Christmastime, she will heap gifts on you like you’re one of the household so you never feel left out.

It is a extremely kind as well as thoughtful lady that can do so much as well as make it look effortless.

So, do I have that exact same gift for gifting? Not exactly. What I do have is a strange obsession with birthdays as well as events of any type of kind. Unfortunately, my wish to provide the ideal gift as well as only the ideal gift (that’s the engineer in me) collides with my Berkeley/COMPACTy feeling that no gift whatsoever is a much better option (because, really, who needs the clutter?!). Consequently, I type of suck at gift providing best now.

But I understand I have that party/birthday/gifty gene. It will victory some day. Right?

I will slowly stock my gift wardrobe with fantastic discovers as well as never once again go to a birthday celebration empty-handed. Some day. Not this week, however soon.

—-
As a Mother’s Day blog Blast tribute to our mothers, parent blog writers Network asked us to believe of what we inherited from our moms; as well as I hope this is it. if not her generosity as well as knack for providing presents, perhaps I inherited her gift of simple tears. definitely not her keen fashion sense or her like of makeup as well as hairstyles.

Mumberry – cute maternity workout clothes

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When I was pregnant I tried to stay active as much as I could. I remember when I was expecting my fourth child, I pushed two of my kids in a double stroller for a mile in the hot California summer heat. He was born 2 weeks later. maybe that was a little crazy, but I knew that some sort of fitness is crucial to stay healthy even during pregnancy.

Mumberry, the makers of comfortable and cute maternity workout clothes also knows how crucial it is to stay active during pregnancy. They have created a line of high support active wear that helps you remain active throughout your pregnancy.   Their tops and pants include a supportive band called the mum Band which supplies  extra support around the stomach for pregnant women.

Image courtesy of Mumberry.com
I wish I had Mumberry active wear during my pregnancies. Their product line includes, tanks, tees, bottoms and health and fitness products. Mumberry active wear makes a best gift for any individual expecting a baby this wintertime or spring. For a lot more information about Mumberry maternity active wear check out mumberry.com.

About Mumberry:

“Mumberry was started in 2013 by two pals who observed that limited active wear options exist for pregnant women. At its inception, neither had been pregnant so they relied heavily on the recommendations and feedback of pregnant pals and family. Coincidentally, during the development of their product line, they both became pregnant! Their first-hand experiences with exercise during pregnancy is what really allowed them to best the clothing design. They are so pleased of the line they have created and know that it can help all pregnant women on their road to a healthy pregnancy. These trendy maternity clothes are so cute you’ll want to wear them for all activities, not just exercise! and a lot of importantly, they were specially created for a pregnant body and supply important stomach support. Hello, we’re Mumberry.” Mumberry.com.

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One lucky healthy mommies magazine reader can win a $50 credit scores towards any purchase at Mumberry.com.  All you need to do is follow Mumberry on Instagram, subscribe to Mumberry’s YouTube Channel, follow Mumberry on Pinterest, follow Mumberry on Twitter, like Mumberry on Facebook and  leave us a comment at the end of this post with your e-mail address.  This contest is open to us residents only 18+ and ends on December 6, 2016  at 9 pm CST.  No purchase necessary.  A winner will be chosen from Random.org out of the number of comments received and will be notified by means of e-mail or social media instant message at the end of the contest.

For extra entries: (please leave a separate comment for each additional entry)

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75 BREASTFEEDING QUOTES THAT will provide YOU ALL THE feels

Breastfeeding, while (for some reason) a questionable practice, is likewise a truth of life! For numerous new moms, breastfeeding can at the same time be an incredible bonding experience in addition to a painful, exhausting, as well as downright bizarre practice. Whether you are searching for some wisdom from experienced mothers or just want to laugh about it so you don’t cry, here’s 75 inspirational, hilarious, or relatable breastfeeding quotes.

75 Breastfeeding Quotes that will provide You All the Feels

Children don’t just get milk from breastfeeding, they get our energy too. -Stephen Gaskin

 

Don’t cry over spilled milk. Unless it’s breastmilk, in which case, cry a lot. -Unknown

 

There are three reasons for breast-feeding: the milk is always at the best temperature; it is available in appealing containers, as well as the feline can’t get it. -Irena Chalmers

 

Nursing provides you superhuman powers. exactly how else might I be doing all this when I’m typically a sleepaholic? -Gwen Stefani

 

Breastfeeding is an instinctual as well as natural act, however it is likewise an art that is discovered day by day. The truth is that practically all women can breastfeed, have sufficient milk for their infants as well as discover exactly how to conquer issues both big as well as small. It is practically always just a matter of useful understanding as well as not a concern of great luck. -La Leche League

Accomplish one little thing a day. perhaps it’s cleaning that counter, perhaps it’s composing one thank-you note. Don’t make the task as well difficult. For the rest, you’re healing a uterus; adding millions of cells to your baby’s brain (though it may in some cases feel as if they are being siphoned off from your own); establishing his liver, heart, as well as lungs; increasing his immune system; as well as preserving the integrity of his intestines ”¦ you’re a hectic lady! All while sprawled conveniently on the couch. Multi-tasking increased to an art form! -La Leche league International

 

Breastfeeding reminds us of the universal reality of abundance; the much more we provide out, the much more we are filled up, as well as that divine nourishment – the source from which all of us draw is, like a mother’s breast, ever full as well as ever flowing. -Sarah Buckley

 

Human milk is like ice cream, penicillin, as well as the medication ecstasy all wrapped up in two quite packages. -Florence Williams

 

Something as easy as much better breastfeeding might save a million kids a year. -Anne M Mulcahy

 

I feel like a milkmaid, however it is worth it. -Miranda Kerr

As a breastfeeding mother, you are essentially just meals on heels. -Kathy Lette

 

While breastfeeding may not seem the best option for each parent, it is the very best option for each baby. -Amy Spangler

 

My viewpoint is that anybody upset by breastfeeding is staring as well hard. -David Allen

 

The natural power of breastfeeding is one of the biggest wonders of the world. It is about genuine love, it is about taking care of as well as celebrating the wondrous delight of nurturing a new life, it is about enjoying being a woman. -Anwar Fazal

 

There is no substitute for mother’s milk. -Martin H. Fischer

 

Human milk is not just a food; it likewise complements the immaturity of organs in infants. -Peter Hartmann

 

Breastfeeding is amazing; you can really feel your tummy shrink with every feed. -Melanie Brown

 

Breastfeeding is nature’s health and wellness plan. -Author Unknown

           

Mother’s milk, time-tested for millions of years, is the very best nutrient for infants since it is nature’s ideal food. -Robert S. Mendelsohn

 

They do state breastfeeding is nature’s lipo. -Ana Ortiz

Selma Blair couldn’t be much more appropriate with this breastfeeding quote:

We all have nipples. I don’t care who I offend; my infant wishes to eat. -Selma Blair

 

A bit kid born yesterday a thing on mother’s milk as well as kisses fed. -Homer

 

It seems as if every month brings one more research study showing that breast milk is what Ponce de LeÃn ought to have been browsing for. -Nicholas Day

Breastfeeding is a mother’s gift to herself, her infant as well as the earth. -Pamela K. Wiggins

 

A newborn infant has only three demands. They are warmth in the arms of its mother, food from her breasts, as well as safety and security in the understanding of her presence. Breastfeeding satisfies all three. -Grantly Dick-Read

 

So peaceful down cobwebs, dust go to sleep. I’m rocking my infant as well as infants don’t keep. -Ruth Hulburt Hamilton

Speaking the reality about Breastfeeding

Nursing does not decrease the charm of a woman’s breasts; it improves their appeal by making them look resided in as well as happy. -Robert A. Heinlein

 

The days are long, however the years are short. -Gretchen Rubin

 

A infant nursing at a mother’s breast”¦ is an undeniable affirmation of our rootedness in nature. -David Suzuki

 

I see my body as an instrument, rather than an ornament. -Alanis Morissette

 

If we wear our nursing covers backwards like capes, then everybody can see we’re breastfeeding superheroes. -Cassi Clark

My body, my life, ended up being the landscape of my son’s life. I am no longer simply a thing living in the world; I am a world. -Sarah Manguso

 

The moment she had laid the kid to the breast both ended up being completely calm. -Isak Dinesen

 

Everything has changed, as well as yet, I am much more me than I have ever been. -Iain Thomas

 

If you have milk, you have milk, as well as if they’re hungry, they’re hungry. -Salma Hayek

 

Breastfeeding is an unsentimental metaphor for exactly how like works, in a way. You don’t choose exactly how much as well as exactly how deeply to like you respond to the beloved, as well as provide with delight precisely as much as they want. -Marni Jackson

 

I’m an advocate of ”˜indiscreet’ breastfeeding ”“ the much more that people see infants at the breast, the much more typical it will be. -Dr. Jack Newman

Breasts are a detraction since they shatter the border between motherhood as well as sexuality. -Iris Marion Young

 

It’s something that is not necessarily instinctive. There are messes as well as there are different methods as well as styles. -Tatyana Ali

 

Imagine that the world had produced a new ‘dream product’ to feed as well as immunize everybody born on earth. picture likewise that it was offered everywhere, needed no storage or delivery, as well as assisted moms plan their households as well as decrease the danger of cancer. then picture that the world refused to utilize it. -Frank Oski

 

When you hold a kid to your breast to nurse, the curve of the bit head echoes precisely the curve of the breast it suckles, as though this new person really mirrors the flesh from which it sprang. -Diana Gabaldon

 

An honour! were not I thine only nurse, I would state thou hadst suck’d wisdom from thy teat. -William Shakespeare

 

Breastfeeding does not have to be hard. Breastfeeding is natural. With unusual exceptions, it becomes difficult only since of all the interference triggered by the medicalization of birth as well as unsupportive culture. animals breastfeed instinctively without any requirement for supplementation, classes, or support. We as humans likewise have these instincts. We have ended up being so disconnected. Breastfeeding my kids has been one of my biggest joys in life, as well as I am full of sorrow when I picture exactly how numerous moms as well as infants haven’t been able to experience this since of misinformation. -Adrienne Carmack

 

Breastfeeding is a gift that lasts a lifetime. -Author Unknown

 

The influence of bottle-feeding makes numerous people believe that ”˜nipple sucking’ is breastfeeding. It is not. If the infant sucks his mother’s nipples as he would a bottle teat, it damn well hurts. -Gabrielle Palmer

 

The whole human world is born from the womb of mothers, as well as if we can’t make the motherly act of breastfeeding totally free from stigma in such a world, then it’s an insult to our extremely existence as a species. -Abhijit Naskar

 

If anything else woke up every 45 minutes during the night demanding to see my wife’s breasts, you kill it. -Ryan Reynolds

 

Mother’s milk is spirit food for babies. The infants of the world requirement a great deal much more spirit food. -Ina may Gaskin

 

Mother understands breast. -Author Unknown

“After we got house from the hospital, I didn’t shower for a week, as well as then John as well as I were like, ‘Let’s go out for dinner.’ I might last only about an hour since my boobs were exploding. When the milk very first comes in, it’s like a tsunami. however we went, just to show to ourselves that we might feel typical for a second.” -Emily Blunt

 

We ought to comprehend the mom as well as kid as a mutually responsive dyad. They are a symbiotic system that make each other healthier as well as happier in shared responsiveness. This expands to other caregivers too. -Darcia Narvaez

 

It sucks the life out of you. -Kathleen Reed

 

Does breast milk are available in chocolate? -Author Unknown

A very Hero Breastfeeding Quote

   54. “If we wear our nursing covers backwards like capes, then everybody can see we’re breastfeeding superheroes.” -Cassi Clark

“The feeding routine amazed me a lot. If you type of do the math, you’re type of breastfeeding for 10 hours a day total. It’s extremely loving as well as sweet, however it’s not easy. It’s difficult to work your entire day around getting her the nourishment she needs since infants are just bit animals.”-Chrissy Teigen

 

“Breastfeeding is not sexual, it’s natural.” -Candice Swanepoel

 

Don’t bite the boob that feeds you. -Unknown

 

Breast milk is much better than any type of udder milk! -Author Unknown

 

Mother’s creed: Breastfeed. -Terri Guillemets

 

Do not nurse a youngster who uses braces. -Author Unknown

 

Who fed me from her gentle breast as well as hushed me in her arms to rest, as well as on my cheek wonderful kisses prest? My Mother. -Anne Taylor

 

“Love as powerful as your mother’s leaves its own mark”¦To have been liked so deeply”¦ will provide us some security forever.” -J.K. Rowling

 

There is no method to be a ideal mother, however a million methods to be a great one. -Uknown

Biologically, they’re not produced sexual things; that’s what we’ve done to them. -Alyssa Milano

Breastfeeding is a natural “safety net” against the worst impacts of poverty. If the kid survives the very first month of life (the many harmful period of childhood) then for the next four months or so, special breastfeeding goes a long method toward canceling out the health and wellness difference between being born into hardship as well as being born into affluence…. It is practically as if breastfeeding takes the infant out of hardship for those very first few months in purchase to provide the kid a fairer begin in life as well as compensate for the injustice of the world into which it was born. -James P. Grant

My mindset is, if somebody sees a bit somethin’ somethin’, don’t look if you don’t like it. -Kourtney Kardashian

   67. I’m not telling you it’s going to be easy. I’m telling you it’s going to be worth it. -Art Williams

My birth trainer stated this”¦ The breast is like a muscle mass you haven’t utilized yet. ”˜Remember taking up a new sport?’ she asked”¦ ”˜Remember exactly how much the new set of muscles you utilized amazed you by aching so much?’ Well, she said, that’s what it’s like to utilize your breasts, for the extremely very first time, for the function they have been awaiting all your life. -Julia Glass

 

“Such guidance (re: breastfeeding as well as HIV positivity) shows the Western prejudice that synthetic milks are innocent up until proven guilty, whereas breastmilk is guilty up until proven innocent.”- Unknown

 

We have to stop leaving all the decisions to the so-called decision-makers, however take matters into our own hands; realise that each one of us makes a difference, as well as that if everybody who cares, acts in a method that is ethical”¦..then the world would be altered extremely fast. -Jane Goodall

“If breastfeeding is sexual then a bottle is a dildo.” -Author unknown

“Whoever stated ”˜there’s no utilize crying over spilled milk’ certainly never pumped six ounces as well as unintentionally spilled it.” -Author unknown

“Bosoms, are for bedrooms as well as breastfeeding. not for any type of events with dignity.” -Kathryn Stockett

There should be reasons why we guy are so hipped on breasts as if we’d all been weaned as well soon. -Günter Grass

I make milk. What’s your superpower? -Unknown

 

If you are having a hard time with breastfeeding or figuring out this whole motherhood thing, you are not alone! join us over at our Rookie mothers Facebook group. 

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After the baby is born

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After the baby has been born there can initially be a sense of relief, that everything has happened, the baby has finally arrived, everything appears to be fine and now you can work out down to building a beautiful family together. but this can be a time when a new set of worries and issues appear.

Many new parents have issues about being good parents. first time parents especially worry about doing the best thing, treating the baby properly, possibly damaging or hurting it in some way. Whilst it can be distressing to feel this way, it is also an indicator of how caring a parent you are. anxiety about being a good parent is natural, but let us look at some ways to allay these fears and issues so that you can delight in your new baby fully.

– let others help. Often, especially at first there will be a plethora of people wanting to help, providing advice. It can in some cases be challenging to tolerate it all and some new parents find the attention overwhelming. They want to be alone with their new baby for awhile and bond with it as a family. So let others help in much more useful ways. let them possibly help with cooking the evening meal, or tidying the house, or doing some ironing. All these things respect the people wanting to help and take some of the domestic pressure away.

– It is good to mix and meet with new parents. They will be able to empathise and share stories, concerns, advice. Mums can talk about their issues about feeding, sleeping and much more personal matters like their bodies, their partners. Dads can talk about their issues. Some men struggle with the arrival of a new baby. For some men the baby only becomes real when it is actually born and bonding can take a little much more time than for a woman.

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– try to schedule some ‘me’ time. allow yourself time to read a magazine or have a charm treatment. consider getting some other Mums together and have a pamper session. having a manicure, pedicure, makeup can be a beautiful way of getting to know each other, not just as Mums.

– try to schedule some ‘us’ time. It is beautiful to delight in being close as a family, but remember about being a couple too. once the baby is into a routine allow yourselves to plan ‘us’ time and count on the baby to a reputable babysitter. delight in an evening out together as a couple. dress up and delight in having fun together again.

– keep up-to-date with the news. It can be easy to become completely submerged in the world of babies and children. remember who you were before the baby was born and read topical articles or view the new highlights as typically as you can. keep yourself interesting for your own sake and for your partners sake too.

– Sex can be a problem area after a baby has been born. women can become self-conscious about their bodies. A womans’ body has been through a major process with pregnancy and then the readjustment afterwards. It takes time to recover emotionally, physically and hormonally. A man in some cases sees his partner in a different way after she has given birth. Plus, typically both of you are very exhausted at the end of the day, maybe too exhausted for sex. Take the pressure off yourselves, but remember about being loving, tactile, sensual, if not sexual. women typically need reassuring that their partners still find them attractive. Being sensual and close is an essential acknowledgment that a woman is still stunning to her man.

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– keep some money for treats. money may be a little tighter after a baby has come along. typically mum is the one who earns less for a time after the birth. It is essential to keep some money aside with which to purchase a lipstick or a perfume from time to time. It helps to keep the feeling of still having some independence.

Susan Leigh, Counsellor and Hypnotherapistwww.lifestyletherapy.net

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BUILDING YOUR WISHLIST: valuable PARENTING BOOKS, suggested BY visitors

Not all parenting books are produced equal. Some provide practical, actionable advice. buy this stroller. put infant on her back for sleeping. Some dig in to the cultural context within which we are parenting. Others provide insights into kid development, which can shed light on why living with youngsters can be so difficult, as well as goes hand in hand with self-control strategies. as well as some assist you feel less alone, more capable, or so empowered that they influence you to provide the book to somebody who truly needs it.

When we asked you guys which parenting books you recommend, we got a few of each.

1) infant 411; 2) The Happiest infant on the block (a Rookie moms favorite, though we suggest the DVD even more strongly); 3) brain rules for Baby; 4) free variety Kids

5) The Your # Year Old series by Ames.

Your Two-Year-Old: terrible or Tender ; Your Three-Year-Old: good friend or Enemy; Your four Year Old: Wild as well as Wonderful

“The 3 year old one actually kept me sane when my youngsters hit 3.5,” stated one reader.

6) like as well as Logic Magic for early Childhood
7) The Blessing of a Skinned Knee: utilizing Jewish Teachings to raise Self-Reliant Children
8) Buddhism for Motherhood
9) whole brain Child

10) minimalist Parenting (See our evaluation of this one, as well as data under “makes me feel capable”)

11) I was a truly great mom before I had kids
12) The Girlfriend’s guide to Surviving the very first Year of Motherhood (This one is old, perhaps a bit dated, however I liked it as well as it made me laugh out loud. needs a sense of humor.)
13) eat sleep Poop
14) parent tiredness Syndrome “Very different than the others!” states our contributor Olivia. The subtitle is “What to do when traditional wisdom is not extremely wise.”
15) mom Zen: walking the Crooked path of Parenthood
16) I just want to pee alone is a series of essays by the extremely funny blog writer Jen from people I want to Punch In the Throat. One visitor states a copy of this book goes together with each one-year old gift she gives. “It’s the light-hearted laughter that a new momma needs.”

Fitness Friday #BlogHop #LinkUp – Cardiovascular fitness exercises for Heart health

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According to the us department of health and Human services heart disease is the primary killer of American women. One out of every three women in the us dies of heart disease. nearly two-thirds of American women who die unexpectedly of a heart attack had no prior symptoms. Americans can lower their risk of heart disease by as much as 82% just by leading a healthy lifestyle. One lifestyle change that you can do today to minimize your risk of heart disease is to exercise regularly. Physical exercise not only helps to fight heart disease but it can also minimize your risk of high blood pressure, osteoporosis, breast and colon cancer, depression, anxiety and stress.A regular fitness routine including cardiovascular (cardio) exercises at least three times a week will improve the strength of your heart and help it work a lot more efficiently. This will also help minimize high blood pressure, control your cholesterol levels, and help keep diabetes in check by improving your body’s ability to metabolize glucose.There are lots of other health benefits of cardiovascular fitness exercises including:

helps with weight loss by mobilizing excess fat from the body

improves flexibility and builds muscle

increases your energy store in the body

decreases your risk of orthopedic injury by improving flexibility

helps build healthy bones, muscles and joints

For optimum health you must exercise 3-5 times a week. When people hear the term “cardio” normally they think of running or walking on a treadmill. However, there are several other ways to get your heart rate up.

Aerobics  

Most gyms offer aerobic classes to help you get your heart pumping. If you are not a member of a gym you can also purchase fitness DVDs that feature aerobic exercises created by professional fitness trainers at your local discount store.

Dancing 

You can get an exceptional cardio workout from dancing. It can be as basic as listening to your favorite upbeat music and moving your body to it in the comfort of your own living room, or dancing to a Zumba dance DVD or a dance game on your Wii or X Box. Gyms, YMCA’s and parks and recreation departments also offer dance classes.

Bicycling 

Bicycling is another great cardio workout. A half and hour bike ride three times a week can help get your heart rate up to improve physical fitness.

Other cardiovascular fitness exercises include, jogging, stair climbing, rowing, and swimming. You must make sure your heart is pumping at a rate of around 108 beats per minute or within the range of 105 to 112 beats per minute while exercising.

If you don’t have a heart monitor you can check your pulse for 6 seconds after 5 minutes of exercise and then multiply your pulse with 10 to make it beats per minute. If your heart beat is less than 105 beats per minutes then you must increase the speed of your exercise and recheck your pulse. If your heart beat is a lot more than 112 beats per minute then slow down and recheck.

For those that are just starting a cardiovascular fitness routine you must begin with just 5 to 10 minutes a day and gradually increase it to 30 minutes per day, 3-5 times a week.

If you have any of these health conditions; heart disease, chest pains, shortness of breath, high blood pressure, dizziness, bone or joint pains, insulin-dependent diabetes which is not appropriately controlled or are planning to vigorously exercise after a long period of inactivity make sure you seek advice from your doctor before starting a regular fitness routine.

How often do you exercise? I challenge all healthy mommies magazine readers to incorporate 30 minutes of cardio 3-5 times a week starting today.

This is a blog Hop. The policies of this blog Hop are the following:

Visit thehealthymoms.net every Friday and link up to your fitness Friday post or any post fitness related.

Put our fitness Friday button somewhere on your blog (code is above) or blog post and invite your readers to join us every Friday.

Place these policies on your fitness Friday post.

Leave me a comment on thehealthymoms.net so I can visit your blog. ( You need to have a Google+ account to leave comments. sign up for one HERE.)

Visit the other blogs linking up here and the other blogs that co-host fitness Friday every week.

 

Our talented co-hosts:Chandra Sullivan –Spark Your MotivationTere Scott – Teachable Scott Tots HomeschoolDanielle Nabozny – Lip Gloss and yoga PantsLisa Belanger – Inspire Me WellMaryann Mitchell – It’s Not Food, It’s MeAngela Barnets – fit PersonifiedWendi Barker – Wendi’s book CornerLacey Baker – love Lacey 365

An InLinkz Link-up

About Our Founder

Cascia Talbert is a busy blogger,  and mother of five children, living in Spokane, WA. With a B.A. in history and law and a passion for writing and staying healthy, she started The healthy mommies Magazine in 2007. The healthy mommies magazine is currently ranked the top health blog for moms. Ms. Talbert believes that if mothers are well educated on health issues and how to stay healthy, they can pass that information down to their children and reverse the childhood obesity statistics in the U.S.

Ms. Talbert  runs the Healthy mommies Social Network, is the founder of Healthy mommies Media, and also blogs at talbertzoo.com. You can follow her on facebook.com/TheHealthyMomsMag, and twitter.com/cltalbert.

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Link to this post:Fitness Friday #BlogHop #LinkUp – Cardiovascular fitness exercises for Heart Health

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