November 16, 2022

Keep In shape This holiday season

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With the holiday season fast approaching your busy schedule is sure to get even busier. There will be parties, shopping, decorating, cooking and family gatherings. It’s no wonder that exercise rapidly takes a backseat to holiday activities.

You don’t have to succumb to weight acquire this holiday season. escape the time crunch excuse by following these tips:

Schedule Your Workouts: You’ve heard this before, and it makes so much sense. If you treat your exercise time with the significance of a work meeting then you’d never skip a workout and you’d be in remarkable shape.

While the scheduling concept is fantastic in its simplicity, you have to put it into practice to reap the benefits. pull out your calendar and a pen. Don’t laugh, I’m serious! just do it. If you want to get into shape it starts with committing to a revised
schedule with a set exercise time.

Identify three 40-minute time slots and mark them on your calendar. That is when you’ll exercise.

Remember this: if the thought that you ought to exercise this week is floating around in your head, but you haven’t anchored it down to a particular time and date, then it will rapidly disappear.

Get the most from Each Minute: The days of endless, mind numbing cardio are over. A terrific workout can take place in under an hour, when done correctly. The idea is to burn much more calories each minute. This is done through short, intense bursts of exercise.

Use the following three suggestions to bring your routine up to the next level:

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Be Unstable: use your entire body, and target your core, by performing exercises that engage stabilizing muscles. To do this use an exercise ball, a balance board, a balance disk, or you could simply stand on one leg.

Add Resistance: The much more resistance that you incorporate with your routine translates into higher intensity and much more calories burned. Some ideas for adding resistance include: carrying dumbbells while doing lunges, wearing a weighted vest while walking or jogging, or putting a weight between your feet while doing leg raises.

Use Intervals: Interval training is an remarkable tool for creating short yet effective workouts. Don’t worry, it’s not complicated. Interval training is simply alternating between different short bursts of activity.

Here’s an example: Let’s say you want to focus on your legs and abs and to also get an effective cardiovascular workout. This would be a terrific interval routine for your goals:

Lunge while curling dumbbells, 15-20 repetitions

30 seconds of intense cardio: sprint, jump rope, or jumping jacks

Squat while pressing dumbbells overhead, 15-20 repetitions

30 seconds of intense cardio: sprint, jump rope, or jumping jacks

Crunches on an exercise ball, 15-20 repetitions

30 seconds of intense cardio: sprint, jump rope, or jumping jacks

Leg raises off the end of an exercise bench, 15-20 repetitions

Give these suggestions a try and let us know what you think.

– trainer Jenn of team Beachbody and PersonalFitCoach.com

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November 15, 2022

10 terrific blogs for blogging and social media ideas

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Blogging is always changing. If you want to establish a good service with your blog it is very crucial that you stay on top of all the changes and read blogs that share ideas and information on how to build a successful blog. even after over six years of blogging I still take recommendations from the experts. below are 10 terrific blogs for blogging and social media tips.

1. social media Examiner

Social media examiner is the largest online social media magazine.  If you want to build your blog’s following through social media you need to read the social media Examiner every day.  For a lot more information check out socialmediaexaminer.com.

2.  blogging ideas by Cindy Buccieri

Cindy is a professional blogger who shares her ideas with bloggers, service owners and entrepreneurs to help them discover their passion through blogging.  To learn a lot more about Cindy check out cindybuccieri.com.

3. A-Z blogger ideas and Tricks 

This young blogger shares his recommendations and ideas for creating and maintaining a successful blog through the blogger platform.  I have used several of his ideas in the past. For a lot more information check out azbloggertricks.blogspot.com.

4. blogger Chili 

Blogger Chili shares tutorials on how to maintain your blog’s theme and different coding you can use to customize your blog, and search engine optimization tips. You can check out blogger Chili at bloggerchili.blogspot.com.

5.  amazing blogging by Julie Deneen

“Are you a blogger? A small business? someone with something to say? My name is Julie and I am the owner, founder, and blogger behind amazing Blogging. This isn’t your normal web design web site because, well– I’m a writer. I just happen to be a tech geek too. I love to write. and I love to educate. It might be a lot of accurate to say I am a website/blog teacher. I am not your normal “design and take over” your life business. My optimal client is one who wants to learn how to do things themselves. That old adage – “Teach a man to fish…” That’s what separates me from every other guru out there. I show first, design second. If you want to have the skills and tools to manage your web site or blog, I’m the gal for you.” fabulousblogging.com

6. blogging Bistro by Laura Christianson

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Laura is a professional social media and Internet marketing consultant.  On her blog she shares her ideas and methods to help any individual build a successful service or web site through social media and online marketing. For a lot more information about Laura check out bloggingbistro.com.

7. Supersize blogging by Fin

“Greetings, would you like a lot more traffic, links, subscribers, and a profit-generating website? Supersize blogging gives you the options you need to succeed. Hi, my name is Fin, and between your team and mine, we all build exceptional content for your business.” supersizeblogging.com

8.  mommy blogger PLR by Courtney and Betina

These two ladies share their ideas on how to be a successful mommy blogger.  “As Mompreneurs ourselves, we recognize time management as a daily challenge. mommy blogger PLR is a tool you can use to better your blogging, by giving you a lot more time to develop your content, market it, run your business, and make dinner.” You can check out Courtney and Betina at mombloggerplr.com.

9.  blog world / new Media Expo Blog

This is the official blog for the largest blogging and social media conference in the world.  Their blog features the top experts in blogging and social media today. bloggers can read the current in media industry news and information.  The blog world site  uses “a diverse variety of content – covering social media for business, blog, podcast and video content creation, distribution, and monetization, the current social networking tool, tech and trends –– and also covering topics in all vertical niche areas of blogging (tech, business, parenting, sports, real estate, military, politics, etc).” This is a need to read for all bloggers.  check out blog world at blogworld.com.

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10. social media Today

“Social Media Today LLC presents the Web’s best thinkers on service and public policy. We launched our company in 2007 with the goal of connecting leading experts across a variety of service conversations. As standard media went digital, and the Internet went social, we realized the substantial potential for social media platforms to facilitate direct communication among customers, their employees, and experts from academia, corporations and government. six years later, we’ve proven that editorially independent, online communities are the cornerstone of B2B social media. The social media Today network hosts analysis and dispute on the following topics: SocialMediaToday.com: social media and web 2.0 TheEnergyCollective.com: energy policy and climate change SustainableCitiesCollective.com: urban planning, design and sustainability SmartDataCollective.com: service intelligence and data analytics HealthworksCollective.com: Healthcare policy and technology” socialmediatoday.com.

 

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November 14, 2022

GO easy ON yourself

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Heather Thomson and I have a lot in common: we are both working mothers of two children, age four and two; we are both named Heather; we both believe that new mothers ought to find ways to do what makes them happy.

That may be where the similarities end.

I write with Whitney to encourage new mothers to drink all the cocoa their boobs could want and eat cream puffs as big as their heads. women all over the world have muffin-tops thanks to our advice.

Heather created Yummie Tummie following her own search for attractive, supportive and comfortable shapewear. Today women all over the world are muffin-top totally free thanks to her designs. I wear my YT to counteract all my own guidance (see my recent review).

Yummie Tummie designer Heather Thomson with her children Jax and Ella

She shares some of her best guidance for new mothers below:

Indulge while your baby is a newborn. As soon as they start to have a mind of their own, you’ll have fewer opportunities to do adult things while you’re with them.

1. Go easy on yourself

Don’t try to do too much! keep your expectations about housekeeping low-now is the time to rest up and delight in your new baby. The dishes can wait!

Avoid those “I lost the baby weight 5 minutes after giving birth!” celebrity tabloids ”“ I’ve worked with lots of celebrities, and it’s not true!

Try to have a special “date night in” with your partner at least once a month, even if it involves take out and you falling asleep half-way through the movie.

2. get out of the house

Make a coffee or tea date with pals a couple of times a week so you have an excuse to get out of the house and connect with friends.

Go to the films during naptime. look for mommy Matinees, where the audience will be filled with other understanding parents.

Look online for new mother groups in your community to do fun things with or without your baby.

Exercise in the park while your baby is young enough to stay in the stroller and not fight to get out.

3. Pamper yourself

Plan a medspa pedicure during your naptime — babies sleep a lot so use that time to pamper yourself.

Keep a pack of soothing, moisturizing facial wipes on your bedside table for those times when you are too exhausted to wash your face before bed.

Keep sparkly lip gloss in your diaper bag for a quick pick me up.

Keep bottled water next to all the places where you nurse your baby in case you get thirsty.

Finally, I give all of my new mother pals a Yummie Tummie Nursing T which I developed for myself while I was pregnant with our second child. The snap down bodice panel makes it easy to nurse, the smoothing belly gives you support through the core, and lets you keep enough covered that you feel comfortable and confident nursing or pumping anywhere.

Congratulations to all the rookie mothers out there! Remember, you’re doing great, and stay yummie!

Heather Thomson has been a fashion designer for over 15 years working with style icons like Jennifer Lopez and Beyonce.

Thank you Heather for sharing your ideas, encouragement, and muffin-top combating goodness!

November 12, 2022

ANOTHER AGE, one more STAGE: THE FREAKING FOURS

Post By ksqja Mom&Baby No Comments

My heart bursts with like when I believe about my four-year old. He is my greatest fan. When we are apart, I can keep in mind conversations as well as begin giggling or just smile looking at pictures of us.

But when we’re together, you may get any type of number of different interactions! Within the last 24 hours:

He utilized a number of vow words (correctly!) directed at me as well as wanted me dead since I told him he couldn’t have any type of gum in the car.

He checked out his new backpack for kindergarten as well as might not consist of his interest while unzipping trick zippers as well as counting all the incredible pouches — there are 8!

He cycled on his two wheeler superfast around his preschool lawn while mainly remembering to prevent little kids as well as state “Excuse me” to adults.

We were caught hugging at preschool as well as the instructor believed we must be photographed since of exactly how adorable we were.

I washed his mouth out with soap as well as he did not like it (see the aforementioned gum incident).

He took photos of me (“of your gorgeous face” he states when buttering me up) on my iphone as well as edited them creatively since that’s all you can do when mom doesn’t share her password.

He told me that he is much as well young for clearing his own dishes after dinner while insisting he is as well old for the plastic cups from IKEA as well as utilizing phrases like “not necessarily”.

He ate waffles as well as peanut butter for dinner. Again.

I sneaked in on him sleeping for one final kiss goodnight.

I might go on as well as on about the mix of character as well as habits traits I see shining with at this age or you might get Bunmi Laditan’s spot-on young children Are A**holes: It’s Not Your fault as well as recognize that the Freaking Fours is a thing as well as that just since four-year olds can checked out their own names, they are still a bit bit savage on the inside.

Yes, when we are together, the puppy like provides method to genuine parenting, discipline, explanations. I can see him maturing into a socially adept, physically capable, take-apart-everything boy. quite soon, this bit kid won’t want to be my blog fodder anymore. Sniff.

For sure, I see that the typical experience of parenting is diverging based on the needs, personalities, as well as talents of the kid. You may spend your weekends at gymnastics or swimming while I’m trying to get my kiddo to stop hiding the batteries from the remote control.

November 12, 2022

Good Nutrition for a Beach-Ready Bod

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Life & beauty Weekly: Health

Good Nutrition for a Beach-Ready Bod

By JESSICA REMITZ for life & beauty Weekly

We all want to firm up those tummies before hitting the surf this summer, but there’s much more to getting bikini-ready than just stopping by your favorite spin class three times a week. For all the hard work you put in at the gym, you’ll want to do the same in the kitchen with good nutrition at mealtime to maximize your results. here are our top nutrition tips for slimming down and staying lean in time for summer, courtesy of Jenny Champion, registered dietitian and founder of Paleo Barbie.

Focus on Seasonal Produce

To trim down in the weeks just before summer, look for fruits and veggies in season, such as asparagus, artichokes, grapefruit and strawberries, says Champion. These low-calorie, high-fiber foods promote bowel health and a feeling of fullness. Additionally, asparagus is a natural diuretic which helps to shed excess water weight, while strawberries are high in vitamin C and antioxidants that help your body stay healthy while you’re working to slim down. Grapefruit is another vitamin C powerhouse which can help lower cholesterol levels and may, according to some research, aid in weight loss.

Take Your Vitamins

“An inexpensive nutrition insurance policy,” according to the Harvard school of Public Health, a daily multivitamin will help make sure your body’s getting all of the daily minerals and nutrients it needs by filling in the gaps you may not be getting from your food. If you live in a cool climate and don’t get much natural sunlight, champion also recommends taking Vitamin D3 (ask your doctor about the recommended dosage).

Splurge in small Amounts

As long as you regularly fill your plate with salads, grilled veggies and fresh fruits, you don’t have to deny yourself entirely. Go ahead and treat yourself to small portions of your favorite high-calorie foods and sweets. champion also recommends pairing carbohydrates with both fats and protein to ensure maximum satiety; think tortilla chips with guacamole or pasta salad with grilled chicken and corn on the cob.

Think before You Cook

You’ll get to your goal weight faster if you cut out the fried foods and switch to baking, broiling and steaming instead. now that grilling season is here, take advantage of it by putting kebabs, shrimp, veggies, lean chicken breasts and even fruit on the barbecue for easy meals. Slim your foods down even more by opting for fresh herbs over sugary or fatty sauces, says Champion.

Get everyone Motivated

You’ll find it easier to stick with a good nutrition eating plan if you don’t feel like the odd one out. “Get friends and family on board and make it a group effort,” says Champion. “Go outside for a game of flag football followed by a barbecue loaded with salad, veggies and grilled lean meats. eating healthy doesn’t have to be boring or tedious.”

Jessica Remitz is a new York-based writer and content producer who has written for such sites as FitPregnancy, EverydayHealth, SpaFinder and BBC Travel //js.revsci.net/gateway/gw.js?csid=F09828&auto=t&bpid=studioone

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November 10, 2022

9 routines To keep in mind For A healthy house workout

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Working as a full-time mother is no joke. You have a great deal of things going on as well as commonly fail to remember to believe about your own health.

Due to the tension of running as well as keeping things sane in the house, we may be forgetting to take care of ourselves. Our chaotic routine steals us our time as well as going to the fitness center isn’t truly an choice anymore. as well as as time goes on, we keep getting those additional pounds without truly noticing it.

Photo from Justin Liew through Flickr

It’s never as well late to get our groove back as well as get back in shape, great thing there are great deals of workouts that can be done easily at home. house workouts can provide us simplicity as well as comfort however there are likewise perils such as losing motivation as well as being subjected to great deals of temptations. get the most out of your house workout by making utilize of these tips.

Photo from Sean Dreilinger through Flickr

Plan Your Routine

Is it your very first time working out at house as well as don’t understand what type of workout fits finest for you? try looking on the internet to discover the very best workout plan. The Web is full of great deals of fantastic things from blogs, healthy recipes, workout plans as well as routines, as well as inspiring reads to keep you motivated. Yoga, Pilates, Samba, ab workout, or a full-body workout can be great. begin by trying a bit of each up until you discover one that fits you best.

Take advantage of Walking

Walking is one of the very best develops of workout. It has great deals of proven health and wellness benefits such as regulating blood pressure, reduction in cholesterol, as well as lower dangers of diabetes. walking at least 15 minutes a day not only provides you health and wellness benefits however likewise provides added years to your life as well. Maximize walking as much as possible. select walking instead of utilizing the cars and truck when you requirement to do chores particularly if it’s only a few blocks away.

Make whatever an chance to get Fit

Doing home chores can be a excellent type of workout. It makes you sweat as well as makes your heart pump however exactly how can you maximize a no-sweat task such as folding the laundry? Shape.com suggests doing home chores in a different form. Vacuuming while doing lunges for 20 minutes for example, enables you to do a quick cardio as well as tones up your buns as well as legs at the exact same time.

(Ch) eat Consciously

Eating sweets all the time long is certainly acceptable as long as you’re prepared to shed them. however working out is not always the answer. balance as well as moderation is always the key. eating healthier foods plus workout as well as lower on the salty as well as wonderful snacks can assist you heaps in getting in shape.

If you can’t let go of snacking, try making additionally great-tasting snacks with much healthier ingredients. If you can’t online without chocolate or chips (or both), enable yourself to have a cheat day when in a while. It’s really great for you since you’re not depriving yourself as well as go binge eating afterwards.

Look At the huge Picture

It’s much fun as well as much easier to lose weight if there are motivations. set goals and/or motivations to keep you going. You can begin to get active since you wished to have a healthier heart as well as to prevent future health and wellness problems or it might be as easy as wanting to in shape in your preferred gown 5 pounds lower ago.

Photo from health and wellness Gauge through Flickr

Log Your Progress

Our smartphones are not just for Instagram as well as Twitter. There are really great deals of practical apps such as calorie counters to track your everyday food intake, weight tracker, everyday exercise routines, development tracker as well as a great deal more. Logging your development to your smartphone is much easier as well as much more mobile than keeping a chunky workout journal. plus you are much more likely to track your development when it is much easier to do so instead of jotting it down every time.

Photo from Calibe Thompson through Flickr

Stay On Schedule

One of the most typical downfalls of a failed workout plan is not being able to keep up with the schedule. particularly that you’re doing your workoutat home, procrastinating can be easy. setting an alarm, laying out your workout clothes the night before or getting good as well as new workout equipments can provide you a reason to workout more. letting your household as well as close buddies understand about your healthy intentions can likewise assist you get inspired when all of your willpower runs out.

Know Your Limits

Working difficult as well as staying on routine sure is excellent however don’t fail to remember to slip in rest days in between workout days. It can be twice or thrice a week depending upon exactly how commonly you exercise. Overtraining can cause fluctuations in heart rate as well as blood pressure, chronic soreness, disturbed sleeping patterns, as well as so on. It’s much much easier to reach our goals when we mix things up a bit. put a range on your training to keep things fresh as well as interesting when it’s go time.

Photo from Edson Hong through Flickr

Grab A Partner

Getting your husband, buddies or co-moms to jump on board can provide you much more reason to get fit. having a training partner makes getting in shape much more fun as well as satisfying plus, you’ll have no reason to state no to a workout day.

Photo from flood G. through Flickr

Celebrate – even the bit Things

Losing 2 pounds in a week or completing a week of workout with lower junk food is certainly worth celebrating. It provides you much more reason to work out as well as produces new difficulties to look ahead to. getting healthy ought to not be taken for approved nor ought to feel like a chore. Doing something is certainly much better than doing nothing. keep in mind that results always comes after effort as well as we ought to always discover methods to blend physical fitness with fun, new, as well as healthy methods to keep us going.

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November 2, 2022

Ten suggestions for tucking in Your kids at night

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As kids get back to school, balancing homework with sports and time with friends, parents typically ask, “How much sleep do they need?”

The answer depends upon your child’s age. Typically, elementary school children require 9 -10 hours, and middle and high school kids need about 8.5-9 hours.

There’s good reason to make sure school-aged kids get the rest they need. A proper night’s sleep restores and clears a brain’s function after daily activities, it consolidates experiences, and maximizes learning potential. It also improves mood, boosts the immune system and increases endurance. sleep deprivation can cause fatigue, irritability, poor concentration, low resistance to infections, anger outbursts and flare ups of chronic conditions. Those can include asthma, eczema, acne and excessive weight gain.

What’s more, during sleep the pituitary gland produces growth hormone. We need growth hormone not only for linear growth, but also for protein, fat and sugar metabolism. growth hormone deficiency can cause diabetes, obesity, delayed puberty, decreased bone density, poor memory and social withdrawal. Cell and tissue regeneration and healing also depends upon growth hormone, and therefore, on sleep.

Sometimes health issues, such as thyroid diseases, anemia, vitamin D deficiency, sleep apnea (due to enlarged tonsils and adenoids, anxiety, depression and substance abuse) or ADHD, can cause sleep depravation. Further, the medications taken for these conditions can cause insomnia, compounding the issue.

Fortunately, the most common triggers of sleep disturbances are poor sleep hygiene.

How can you help your children get proper rest?

1.Be a good role model. stick to a schedule for yourself. keep bedtime routine warm and cordial, but short. in some cases guilt-ridden working parents prolong the bedtime routine, motivating “curtain calls,” when the child cannot work out to sleep and comes out of his room repeatedly. That ought to be discouraged. kids ought to wake up at the same time in the morning even during weekends, though it might be a nuisance to parents.

2.Encourage physical activity. Being exhausted from physical exertion helps tremendously. There is a well-known quote by Benjamin Franklin “Fatigue is the best pillow.”

3.Be sensitive to light. dim the lights about 1 hour prior to bedtime to increase the release of endogenous melatonin. When it’s time to wake your child up in the morning, lift the curtains and switch on the light at least half an hour before wake up time. It is valuable to increase daytime light exposure as well.

4.Keep electronics to a minimum. Backlit screens interfere with the release of natural melatonin in our bodies. Bedrooms ought to be completely totally free of electronics at night and you ought to start limiting their use 1-2 hours prior to bedtime.

5. get in the mood. A very warm shower before going to bed helps to gradually lower body temperature, which promotes falling asleep. Light classic music and massages are not for babies only. even older kids appreciate and benefit from a gentle back rub.

6. snacks allowed. A light bedtime snack is ok before brushing teeth, like a glass of warm milk with honey. nothing with caffeine ought to be served in the afternoon, including chocolate and hot cocoa.

7. keep bedrooms clean, uncluttered and well ventilated. keep the temperature around 70 degrees F, and humidity at 45% or more. The bed ought to be of a good size, not too short or narrow, with a good quality firm mattress.

8. Meditate. Relaxation and meditation techniques can be taught even to young kids. easy exercises include tightening and kicking back sequential muscle groups, like clenching teeth and letting go, curling toes and kicking back them as leaves of a palm tree, making a fist and opening it. There are some outstanding readings to master the best relaxation techniques including:

Ready… Set… R.E.L.A.X.: A Research-Based Program of Relaxation, Learning, and Self-Esteem for children by Jeffrey S. Allen, Jeffrey S. Allen, Med, Roger J. Klein;

Cool Cats, Calm Kids: Relaxation and tension management for young people by Mary Williams and Dianne O’Quinn Burke.

9. try herbal sleep aids. In instances, you may want to try the following natural remedies:

Valerian root and Passionflower are frequently used. They are part of Calm tablets, Insomnia formula, Yogi organic bedtime tea and other herbal products. They have a safe profile and are recommended to kids.

Chamomile has very mild sedative properties, but use caution in children with ragweed and related plants allergies.

Lavender can be used as kicking back aromatherapy. A few drops of the vital oil on the pillow or in the bathtub are all that is necessary.

Lemon balm is typically safe, but ought to be avoided in children with thyroid problems.

Melatonin 1-5 mg is also a safe alternative, though larger dose can increase seizure activity in children with epilepsy.

10. keep bed linen clean. children with allergies ought to have special mattresses and pillow covers. The child ought to never go to bed with daytime clothes on.

If for some reason all of the above fails, don’t despair. speak to your pediatrician. There are physicians, specializing in sleep medicine and centers for sleep studies. In some cases, a cognitive therapist might help with changing behavior patterns. You are not alone!

Additional reading: The American Academy of sleep medicine and the sleep research society and The national sleep foundation.

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October 29, 2022

Vote For us in the top 25 health & wellness mommies – 2012

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For over five years The healthy mommies magazine has been working hard to bring mommies the best health and wellness information online. In 2009 we were ranked primary out of 100 health and wellness sites for mommies at RN Central.com. This year we need your help in maintaining our track record as The primary health blog for Moms. 

Circle of Moms.com is holding a contest to find the top 25 health and wellness mommy bloggers.  readers can visit their web site and vote for their favorite blog once every 24 hours.  regrettably we entered the contest a little late so we desperately need your help in getting The healthy mommies magazine back on top of the pack!

As of October 24, 2012 we are ranked number 59 out of 80 blog nominated for the top 25 health and wellness mommy Blogs.  Voting ends on November 1 so we need your help in buy to maintain our reputation.  Please visit Circle of mommies to vote for us. If you do this once a day we will definitely make it to the top where we belong. 

On the ideal sidebar we have included a button that will take you directly to the voting page on Circle of Moms. Please show your support for our site by voting today!

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October 26, 2022

EVALUATE, ADMIRE, PHOTOGRAPH, as well as throw AWAY YOUR shoes

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yesterday while my infant slept, I went around the home as well as gathered up all my shoes. There were some in my bedroom, some in the hall wardrobe as well as some under the desk as well as dining space table. I brought them all into one remove area as well as laid them out in a grid. My objective? toss my six least-favorite pairs of shoes.

Setting up the grid was satisfying. I was able to see exactly how many shoes I have in the sneaker category, gown Up classification as well as Boots category. It was a revelation as well as rather a trip down memory lane. I chosen the worst shoes in each row as well as moved them to the toss pile. then I struggled to find up with two more pairs I can do without. I have two pairs of running shoes as well as I seldom ever run (tossed the pair with the most miles on them).

Dear Clunky Pink Boots (back row) bought on Haight Street: Alas, I am as well old for you. I will miss you. however most likely not as well often.

The positive result is that I in shape my staying shoes into existing storage containers as well as I was reminded of some excellent shoes that I had forgotten about.

Confession #1: When my other half got house as well as I told him what I had done, he stated that I had some shoes in the cars and truck as well.

Confession #2: I had 34 pairs of shoes, as well as I counted my husband’s shoes to make sure I was not insane as well as he had 34 as well. now I can gloat about having a more streamlined shoe collection.

Confession #3: I took numerous pictures of the grid of shoes. I likewise color-code my books.

What’s stopping you?

Related entry: Do the 27-Fling Boogie

October 26, 2022

Celebrate national Shortbread Day All Week with Walkers Shortbread #Giveaway

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Over a hundred years ago, the walker household started baking bread in the little village of Aberlour in the Scottish highlands.  Today the business is still household had as well as operated. Walker’s makes a wide variety of traditional bread, cookies, cakes, oat crackers puddings, as well as gluten-free shortbread which are now exported to over 80 countries. yesterday was national Bread Day as well as to celebrate, they are offering brioche buns!

 

Walker’s Gluten-Free Shortbread
Walkers Pure Butter Shortbread Fingers, are delicious, as well as the right structure as well as sweetness to compliment your preferred cup of tea. They are traditionally baked in a square as well as cut into a “fingers” shape. At only 100 calories as well as 3 g of sugar per serving (serving size one piece), Walkers Pure Butter Shortbread Fingers, make a fantastic light snack.

One lucky healthy moms magazine visitor can win a box of Walkers Pure Butter Shortbread Fingers. All you requirement to do to go into is like Walkers on Facebook, as well as leave us a comment at the end of this post. Please leave your e mail address in your comment. This contest is available to U.S as well as Canadian residents only 18+, as well as ends on January 21, 2016 at 10 am CST. A champion will be selected from Random.org from the comments received. The champion will be notified via e-mail or social network immediate message at the end of the contest.

For additional entries: (please leave a separate comment for every extra entry)

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*Disclosure: I got a box of Walkers Pure Butter Shortbread Fingers in exchange for this review. All opinions are precise as well as 100% mine.

Link to this post:Celebrate national Shortbread Day All Week with Walkers Shortbread #Giveaway

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